Meditation and Journaling for SelfDiscovery

Meditation and Journaling for Self-Discovery

Premium

Live Class

by Jiyoung Oh

Stream

w/ a Premium membership

Don't have a Premium membership? Sign up!

Introduction

Discover the essence of who you are and awaken your full potential through a combination of meditation and journaling exercises.

Each month we'll focus on a different aspect or phase of your life. You'll delve into your inner self with a gentle exploration of the patterns in your emotions, thoughts and behaviors, as well as the values that drive you.

We'll also take time to reflect on your entire life. By dedicating time to revisit and reflect on your life’s journey, you’ll gain the kind of insights and clarity that set the stage for meaningful personal growth.

Through these practices, you'll cultivate a profound sense of self-love and gratitude, while nurturing your aspirations for the future.

Benefits

Deep Self-Understanding: Gain clarity on your values, passions, and life's direction.

Emotional and Cognitive Growth: Identify and understand your emotional responses, thought patterns, and behaviors.

Personal Transformation: Cultivate gratitude, self-love, and a forward-looking vision for your life.

What to Expect

• Deep stretching and guided meditation to prepare your mind and soul for deep introspection.

• Dedicated journaling time with guidance and thoughtfully curated prompts.

• Additional journaling prompts to continue your self-exploration and journaling practice beyond the live sessions, at your own pace.

Session Descriptions

Session 1: "Where Am I Now in My Life?"

In our first session, we set the foundation for self-discovery. You'll be introduced to deep stretches and calming meditation exercises to center your mind and open your heart. Following the meditation, you’ll have time for guided journaling with prompts to help you take stock of your current life situation and see your journey clearly.

How to Join

Date: Tuesday, April 9, 2024
Time: 5:30 pm PT, 8:30 pm ET
Duration: 60 minutes
Trainer: Jiyoung Oh How: About ten minutes before the start time, the button at the top of the class page will turn red. Click on it to open the Zoom meeting and join the webinar. If you do not have Zoom on your device already, you will be asked to download it.

This webinar is for Premium Members of Change Your Energy. Try a Premium Membership for free for 15 days (for first-time members). Sign up here. Or if you’d like to come back, you can sign up here.

Table of Contents

Sessions

Preview

Sessions

×

Session 1: "Where Am I Now in My Life?" (4/9/2024)

Preview

Session 1: "Where Am I Now in My Life?" (4/9/2024)

×

Meet your instructor(s)

Jiyoung Oh

Jiyoung has been on a spiritual path for more than 30 years. Her passion is to help people find their true nature and live from it. She is the publisher of Best Life Media, the independent publisher that brings Change Your Energy founder Ilchi Lee’s books to the United States. She loves watching sunrises on Arizona desert mountains and meditating under the first light of the day.

Session 1: "Where Am I Now in My Life?"

Sessions

Session 1: "Where Am I Now in My Life?" (4/9/2024)

Download All