Self-healing refers to the process of recovery—from physical or psychological illness or trauma—motivated and enacted by the self. But do you know what that really means for you?
Self-healing is so much more than healing a cut in your skin, or recovering from a cold.
When you can activate your inner physician and raise your body temperature to an optimal operating degree, you also activate your motivation for life and creativity and your impulse toward inspiration follow through.
With
Solar Body exercises—meditations and methods that activate your innate healing power—you don't have to wait until your energy is depleted or some mental crisis occurs to seek balance. Activating your inner healer can start right this very moment.
Too many people have a rigid notion of what can and cannot be healed in the human body. Well-meaning physicians, friends and family, only speaking from their own schooling or training, unwittingly pass on their limiting beliefs about healing to you.
Yet, deep down inside you, there may be a stronger belief about your body’s ability to improve, a yearning to unleash its innate power and move beyond those limiting messages. A Solar Body mindset can help you do it.
Aspiring to be a Solar Body starts with your heart's yearnings for health, a desire to connect with the wisest and most competent physician of all, your innate healer.
Solar Body exercises and meditation gives you the tools you need to learn how to activate your inner healer, increase your motivation and maintain your body in an optimal life state.
Here are three basic ways you can practice becoming a Solar Body every day:
Drink in Some Sunlight: A healthy body and happy mind flow naturally toward setting goals, manifesting dreams and an overall joy in living. Sunlight Meditation can help you steer your awareness toward goals and aspirations that serve the highest good, for yourself and the world.
Raise Your Temperature: Just as we tend to feel more like going out and doing things when the weather outside is "fine," when our internal temperature is optimal, our energy springs to life too.
Toe tapping is one of the simplest exercises to raise your temperature in 10 minutes!
Eat Plant Medicine: You don't undergo photosynthesis, but the plants you eat do. You can feed directly off the sun's energy by eating chlorophyll-rich plants such as
Hwangchil and
sage, two plants that are packed with the sun's power.
Life often brings you off center. Challenges are how you grow and get stronger. Using these
Solar Body methods will help you to rebalance yourself more quickly, feel happier, in better control and more optimistic about your life.
The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or psychological condition.