Water Up, Fire Down: The One Energy Principle to Master for Optimal Health

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May 17, 2024

In the ancient traditions of East Asia, the harmonious flow of energy within the body is the foundation of optimal health and wellbeing. The book, Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health, goes deep into the most important principle that governs this energy flow. The principle of Water Up, Fire Down holds the key to maintaining a state of calmness, clarity, and vitality in the midst of whatever is going on in our lives. more

Artful Alchemy: 4 Ways to Heal the Mind and Spirit through Creativity

May 10, 2024

In this article, we’ll explore how four creative arts—journaling/writing, visual arts, music/sound, and movement/dance—can facilitate self-discovery, emotional healing, and well-being.

Finding Harmony in Remote Work Environments

May 2, 2024

Working from home or any remote environment offers plenty of perks but there are also some downsides. Learn some tips for making harmony in your remote work environment so you can enjoy your work and feel at ease during the day.

Earth Day: Celebrating Our Earth Citizen Identity

April 26, 2024

This Earth Day, let's all recognize our identities as citizens of the Earth and put it above all our other identities.

5 Ways to Breathe New Life and Energy into Your Living Spaces

April 19, 2024

Here are 5 ways to refresh the energy in the places you spend the most time in, to create more health, vitality, and positive experiences.

Lessons from Nature's Simplicity

April 12, 2024

We humans are complex beings existing in a complex world. But, by attuning ourselves to the inherent simplicity in nature, and the uncomplicated wisdom it provides, we can reconnect with our own innate wholeness.

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