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Ilchi Lee's Mindful Exercises
Free
Premium
Live Class
Certification


by Ilchi Lee
Ilchi Lee's Mindful Exercises
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  • 1 chapters, 4 sessions
    (Total duration: 24 mins)
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Introduction

 

Ilchi Lee shares simple yet life-changing philosophies that remind you of your true potential and empower you to harness it. These short but powerful lessons can be used in your everyday life for lasting change.

Course Overview
  1. Simple, Effective 5 Minute Power Pose: You’ve probably already done this simple posture without realizing it. The Ilchi Position can help you reduce stress, increase confidence, strengthen the body and relax over-tense muscles. We’ll teach you how to use this pose to change your energy and build up your personal power.
  2. Brain Operating System (BOS) Can Make Thoughts Become Things: Your brain has the power to turn your thoughts into things, but you have to learn to use it correctly first. Master your Brain Operating System (B.O.S.) to manifest your goals and desires.
  3. Magnets for Meditation? Really?!: Like magnets, our bodies produce electromagnetic energy. But stress, negative thoughts and emotions can distort our energy fields. Find out how you can use magnets to realign your energy and regain your balance.
  4. Recharge with Chakra Color Visualization: Use this simple and effective visualization meditation to recharge your chakras. The distinctive feature of this exercise is that it uses the acupressure points in your fingertips as entry points to attract energy from your surroundings and direct it into your body. Try it and let us know how you feel!
 
Table of Contents
Khechari Rappaport
Khechari Rappaport
Aug 12, 2017
Excelent and Useful
“This series was well done. I could definitely feel the effects of the techniques.”
1
Meet your instructor(s)
Ilchi Lee
Ilchi Lee
A visionary, educator, author, and founder of ChangeYourEnergy.com, Ilchi Lee has spent nearly three decades helping people create better lives for themselves. Lee has created Body & Brain Yoga, Brain Education, and hundreds of other we more >
A visionary, educator, author, and founder of ChangeYourEnergy.com, Ilchi Lee has spent nearly three decades helping people create better lives for themselves. Lee has created Body & Brain Yoga, Brain Education, and hundreds of other wellness programs and methods. A model for the self-improvement he teaches, Ilchi Lee is continually changing and continually creative. Keep up with Ilchi Lee on his blog at www.ilchi.com.
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Ilchi Lee's Mindful Exercises - Ilchi Lee
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w/ a free account
Don't have a Free account? Sign up!
  • 1 chapters, 4 sessions
    (Total duration: 24 mins)
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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