Neck and back pain can make it difficult to go about your typical day. Many people store tension and stress in their muscles from sitting and working for long periods of time. Some suffer from sciatica, which creates pressure along the sciatic nerve from the lower back to the legs and upper body. Relieving this tension and pain in the back is important to get rid of energetic blockages and improve your productivity, sleep, and overall health.

The Wooden Pillow is not just a simple, carved piece of wood. It is a lightweight, portable tool that can help you release tension from places in the body that most commonly hold stress—such as the neck, shoulders, and back. This carefully designed self-massage and self-healing tool is quick and easy to use, and its health benefits are numerous.

This deeply experiential live class will discuss in detail how to use the wooden pillow for sciatica and back pain relief and how to become more proactive in your own healing and health maintenance. We recommend having a wooden pillow for this class to get the maximum benefits.