In this course, you will learn:
Your body's energy system
Learn what ancient Eastern philosophers knew about the energy system in the body. Understand the basics of the three most effective energy systems from the East: meridians, chakras, and the Dahnjons, your body’s core power centers.
The 3 energy principles
Learn how energy works in your body and in the world. By having a clear understanding of how to work with the three main bio-energy systems --Water Up Fire Down, Energy Follows the Mind, and From Health to Happiness to Peace-- you can better manage and use your energy.
How to open energy pathways
Learn how to shake out stress, release energy blockages and tame your tension with these simple yet highly effective physical exercises including Bouncing Exercises, Whole Body Tapping and Meridian Stretching.
How to strengthen your energy core
Learn simple exercises that help you build your energy core, increase awareness and strengthen your powers of observation. Energy Core-building Exercises including Dahn jon Tapping, Intestine Exercise, and a guided visualization exercise help you maintain your focus on the lower dahnjon, your core power center.
Awaken your energy senses
Tune in to your personal electromagnetic field with energy sensing exercises including Ji-gam and Energy Ball. Learn to feel your energy throughout, and then beyond your body for a sense of oneness with everything.
How to recharge your energy and your spirit
Learn about the connection between breath, thoughts and emotions. Bring more energy into your body with revitalizing chest breathing, breath counting, and deep breathing exercises. Foster the habit of positivity in your brain with the unique Mind Screen technique and improve your life!