Introduction
Did you know, you have a vast reservoir of energy, right inside of you? You don't need to muscle your way into fitness. All it takes is some gentle coaxing to activate, energize and build a super buff energy body!
This course will teach you where in your body energy resides, why it sometimes goes into a low power state and how you can easily recharge yourself, right down to your core!
Michelle's yoga and stretch classes are designed for beginners. But, with her clear and accessible style, you'll quickly find yourself on the road to becoming your own energy principles expert.
Yoga with Michelle gives you a full package that combines stretching, breathing, meditation, Qigong and Brain Education, all in one package!
Come experience these gentle yet effective poses and breathing exercises for a refreshing energy awakening experience.
With these 8 streaming or downloadable easy paced one-hour classes, you can take it easy with your yoga, or take your yoga class on the go!
Course Overview
Aligning Your Qi
Activate your Qi and align with your breath with this easy yet energetic class inspired by Qigong forms. Body Tapping, gentle yet deep stretches and flowing forms move your energy in the direction of your breath's natural flow for an all over body energizing experience.
Core Energy Yoga
Use vibration exercises to open your meridians and strengthen your energy to the core! Improve your balance as you strengthen core muscles with these energy principles exercises such as Energy Ball, Body Tapping, Intestine Exercise, Sleeping Tiger, and other energizing poses.
SOLAR BODYTM Yoga
Generate and accumulate your solar energy. SOLAR BODYTM Method exercises including Plate Spinning, Toe Tapping and Brain Wave Vibration, and other core strengthening floor poses, train your body to radiate your natural state of health!
Heart and Soul Chakra Yoga
Open your upper and lower chakras with this series of hip and heart opening exercises. A combination of classic yoga poses such as Lunge and Tree, and gentle Dahn-jon tapping awaken the heart center and inspire the soul!
Benefits
- Learn about energy yoga
- Use your breath more effectively
- Improve your balance
- Strengthen your muscles
- Increase flexibility
- Improve your mood
- Feel more relaxed
- Awaken your core
- Have better alignment
- Feel more energized and refreshed
- Experience deep relaxation
- 8 1-hour yoga classes on your own schedule
Testimonials
Michelle is a wonderful person and an awesome instructor. She connects with each person in the class making sure that you're not just going through the motions but that you're feeling and connecting to your body. Love her class, love her dearly. She's the Best!
— Jennifer Williams
Michelle's classes helped restore my body & uplift my heart and soul. Her teaching allowed me to feel my body with smiles, rhythm & energy. Sincere encouragement given with humor & love in her classes moved me forward in my personal growth and healing. She also provided me with an excellent role model for my own teaching.
— Jean Santoro
Michelle’s classes are so much fun! She is an amazing person with a loving heart and that comes out when she teaches. She finds the way to “marry” her entertaining personality and sound effects with specific stretches and exercises to open up our meridian points and get our energy circulating.
— Robert Puerto
As a student, I thoroughly enjoy Michelle's classes. She is an exceptional instructor who exudes love, confidence, and joy in every session. She has inspired me and many others to do more than they believed was possible.
— Ilene Kopstein