Body & Brain Energy Exercise

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Introduction

Body & Brain Yoga and Tai Chi classes take you through dynamic movement, deep stretching, breathing postures, and energy meditations that combine movement with breathing and mindfulness. Now, you can enjoy weekly live classes offered by Body & Brain Yoga and Tai Chi instructors. Four times a week, be seen an guided by experts in gut exercises, qigong, meridian stretching, and emotional release.

These classes are free for Premium Members. If you don't have Premium Membership yet, you can try it for free for 15 days. Learn more. If you want to come back, sign up here and get unlimited access to all Change Your Energy courses.

Body & Brain Energy Exercise classes will only be streamed live. There will be NO recordings available. That means that classes from a prior date will NOT show a video. Recorded videos have a time stamp next to it. If there is not a time stamp, there is no video.

Weekly Schedule

Mondays, 7 am PT / 10 am ET – Core Conditioning with Brian
Tuesdays, 7 am PT / 10 am ET – Body & Brain Yoga with Amy
Wednesdays, 4 pm PT / 7 pm ET – Qigong Fundamentals with David
Fridays, 7 am PT / 10 am ET – Yoga for Emotional Release with Yoosoo

Benefits

Circulate blood and energy
Stretch muscles
Calm the mind to a state of relaxation
Enhance focus
Recharge energy
Detox organs

Table of Contents

Core Conditioning

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Core Conditioning

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May 22(Thu), 6:11AM EST

(Upcoming) Core Conditioning with Brian (5/26/2025)

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(Upcoming) Core Conditioning with Brian (5/26/2025)

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May 26(Mon),10:00AM EST

(Upcoming) Core Conditioning with Brian (6/2/2025)

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(Upcoming) Core Conditioning with Brian (6/2/2025)

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Jun 2(Mon),10:00AM EST

(Upcoming) Core Conditioning with Brian (6/9/2025)

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(Upcoming) Core Conditioning with Brian (6/9/2025)

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Jun 9(Mon),10:00AM EST

(Upcoming) Core Conditioning with Brian (6/16/2025)

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(Upcoming) Core Conditioning with Brian (6/16/2025)

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Jun 16(Mon),10:00AM EST

(Upcoming) Core Conditioning with Brian (6/23/2025)

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(Upcoming) Core Conditioning with Brian (6/23/2025)

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Jun 23(Mon),10:00AM EST

(Upcoming) Core Conditioning with Brian (6/30/2025)

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(Upcoming) Core Conditioning with Brian (6/30/2025)

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Jun 30(Mon),10:00AM EST

Body & Brain Yoga

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Body & Brain Yoga

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May 22(Thu), 6:11AM EST

Body & Brain Yoga with Amy (1/2/2024)

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Body & Brain Yoga with Amy (1/2/2024)

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Jan 2(Tue),11:00AM EST

1:00:12

(Upcoming) Body & Brain Yoga with Danielle (5/27/2025)

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(Upcoming) Body & Brain Yoga with Danielle (5/27/2025)

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May 27(Tue),10:00AM EST

(Upcoming) Body & Brain Yoga with Danielle (6/3/2025)

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(Upcoming) Body & Brain Yoga with Danielle (6/3/2025)

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Jun 3(Tue),10:00AM EST

(Upcoming) Body & Brain Yoga with Danielle (6/10/2025)

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(Upcoming) Body & Brain Yoga with Danielle (6/10/2025)

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Jun 10(Tue),10:00AM EST

(Upcoming) Body & Brain Yoga with Danielle (6/17/2025)

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(Upcoming) Body & Brain Yoga with Danielle (6/17/2025)

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Jun 17(Tue),10:00AM EST

(Upcoming) Body & Brain Yoga with Danielle (6/24/2025)

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(Upcoming) Body & Brain Yoga with Danielle (6/24/2025)

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Jun 24(Tue),10:00AM EST

Qigong Fundamentals

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Qigong Fundamentals

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May 22(Thu), 6:11AM EST

Qigong Fundamentals with David (1/3/2024)

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Qigong Fundamentals with David (1/3/2024)

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Jan 3(Wed), 7:00PM EST

1:08:41

Qigong Fundamentals with David (5/21/2025)

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Qigong Fundamentals with David (5/21/2025)

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May 21(Wed), 7:00PM EST

(Upcoming) Qigong Fundamentals with David (5/28/2025)

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(Upcoming) Qigong Fundamentals with David (5/28/2025)

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May 28(Wed), 7:00PM EST

(Upcoming) Qigong Fundamentals with David (6/4/2025)

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(Upcoming) Qigong Fundamentals with David (6/4/2025)

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Jun 4(Wed), 7:00PM EST

(Upcoming) Qigong Fundamentals with David (6/11/2025)

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(Upcoming) Qigong Fundamentals with David (6/11/2025)

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Jun 11(Wed), 7:00PM EST

(Upcoming) Qigong Fundamentals with David (6/18/2025)

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(Upcoming) Qigong Fundamentals with David (6/18/2025)

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Jun 18(Wed), 7:00PM EST

(Upcoming) Qigong Fundamentals with David (6/25/2025)

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(Upcoming) Qigong Fundamentals with David (6/25/2025)

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Jun 25(Wed), 7:00PM EST

Yoga for Emotional Release

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Yoga for Emotional Release

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May 22(Thu), 6:11AM EST

(Upcoming) Yoga for Emotional Release (5/23/2025)

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(Upcoming) Yoga for Emotional Release (5/23/2025)

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May 23(Fri),10:00AM EST

(Upcoming) Yoga for Emotional Release (5/30/2025)

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(Upcoming) Yoga for Emotional Release (5/30/2025)

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May 30(Fri),10:00AM EST

(Upcoming) Yoga for Emotional Release (6/6/2025)

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(Upcoming) Yoga for Emotional Release (6/6/2025)

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Jun 6(Fri),10:00AM EST

(Upcoming) Yoga for Emotional Release (6/13/2025)

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(Upcoming) Yoga for Emotional Release (6/13/2025)

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Jun 13(Fri),10:00AM EST

(Upcoming) Yoga for Emotional Release (6/20/2025)

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(Upcoming) Yoga for Emotional Release (6/20/2025)

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Jun 20(Fri),10:00AM EST

(Upcoming) Yoga for Emotional Release (6/27/2025)

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(Upcoming) Yoga for Emotional Release (6/27/2025)

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Jun 27(Fri),10:00AM EST

1 Comments Tell us your thoughts

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Post

Helena Kantorowicz · 10 days ago

Monday classes don't let you in .They come with green sign reserve your spot following red arrow for join this class ,which never open and you are out. It means on my time I' have get at early in the morning , just find ,that there will be no class. So frustrating

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Meet your instructor(s)

Brian Huff

Brian is the Regional Manager for Body & Brain Yoga and Tai Chi in Georgia. He has over 15 years of experience as a Yoga and Qigong master and Brain Education © (mindfulness) instructor and coach. In the local community, Brian delivers wellness and stress reduction workshops to corporations, schools, and at health-oriented events. Brian is passionate about health and wellness and has devoted his life to helping others lead healthy, happy and peaceful lives.

Danielle Gaudette

Danielle Gaudette (Johwatong) was voted Seattle’s “Yoga Teacher of the Year” in 2015 and has taught at Body & Brain Yoga for over 13 years. She brings a huge heart and plenty of personal experience to the table to help you heal from a place of authenticity and gentleness.

http://www.bodynbrain.com

Amy Long

Amy is a Body & Brain instructor in Rockville Centre, New York. A graduate of Harvard University, Amy is a skilled communicator and guide who's interested in helping students find strength, balance, and peace inside themselves. She has over 10 years of experience teaching Brain Education through Body & Brain.

David Driscoll

David Driscoll first began practicing Body & Brain Yoga ten years ago in Chicago. For the past eight years he has worked as a certified Body and brain Yoga Instructor primarily in the Boston area. In addition to lessons on breathing and meditative visualizations, working up to handstands is a distinctive characteristic of David's instructions.

https://www.bodynbrain.com

Yoosoo Shin

Yoosoo Shin has been a Body & Brain instructor and guide for others for more than 25 years. She is proficient in Brain Education, qigong, and meditation, and offers workshops, wellness coaching, and chakra reading services. Her greatest mission is to deepen the link between body, mind, and spirit, and create life-changing shifts for those who she works with.

Everything is made of energy, including you.
ChangeYourEnergy.com is an online community and premium media service that provides information, exercises and tools to help people transform their energy,
discover their infinite potential and lead happier, healthier lives.

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The information, instruction or advice given by ChangeYourEnergy.com is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not
discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.

This live class is no longer available.

Body & Brain Energy Exercise classes will only be streamed live. There will be NO recordings available. That means that classes from a prior date will NOT show a video. Recorded videos have a time stamp next to it. If there is not a time stamp, there is no video.

Core Conditioning

(Upcoming) Core Conditioning with Brian (5/26/2025)

(Upcoming) Core Conditioning with Brian (6/2/2025)

(Upcoming) Core Conditioning with Brian (6/9/2025)

(Upcoming) Core Conditioning with Brian (6/16/2025)

(Upcoming) Core Conditioning with Brian (6/23/2025)

(Upcoming) Core Conditioning with Brian (6/30/2025)

Body & Brain Yoga

Body & Brain Yoga with Amy (1/2/2024)

(Upcoming) Body & Brain Yoga with Danielle (5/27/2025)

(Upcoming) Body & Brain Yoga with Danielle (6/3/2025)

(Upcoming) Body & Brain Yoga with Danielle (6/10/2025)

(Upcoming) Body & Brain Yoga with Danielle (6/17/2025)

(Upcoming) Body & Brain Yoga with Danielle (6/24/2025)

Qigong Fundamentals

Qigong Fundamentals with David (1/3/2024)

Qigong Fundamentals with David (5/21/2025)

(Upcoming) Qigong Fundamentals with David (5/28/2025)

(Upcoming) Qigong Fundamentals with David (6/4/2025)

(Upcoming) Qigong Fundamentals with David (6/11/2025)

(Upcoming) Qigong Fundamentals with David (6/18/2025)

(Upcoming) Qigong Fundamentals with David (6/25/2025)

Yoga for Emotional Release

(Upcoming) Yoga for Emotional Release (5/23/2025)

(Upcoming) Yoga for Emotional Release (5/30/2025)

(Upcoming) Yoga for Emotional Release (6/6/2025)

(Upcoming) Yoga for Emotional Release (6/13/2025)

(Upcoming) Yoga for Emotional Release (6/20/2025)

(Upcoming) Yoga for Emotional Release (6/27/2025)

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