This training will help you in bridging the gap between the conscious and subconscious mind. In this class, the instructor will guide through stretching and stress releasing techniques to help quiet the mind and improve energy flow in the body. This combined with guided breathing and energy meditation can help you find a more lasting connection to inner peace and regain your natural inner balance – a zero point, within.Jaclyn has been an instructor with Dahn Yoga for 7 years. Having previously worked as a Registered Nurse she felt a natural calling to help people heal themselves. When her own mental and physical health condition started to deteriorate due to stress, she began seeking a more "whole-istic" healing process. Through her own practice, first as a member in Dahn Yoga and then as a trainer, she experienced the deeper healing benefits of regaining the natural balance of mind and body. Now through that experience she guides members as an integrative lifestyle coach in Houston, Texas.