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Clear Emotional Blockages with Simple Stretching and LifeParticle Meditation
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About Current Episode

Clear Emotional Blockages with Simple Stretching and LifeParticle Meditation

Clear your physical and emotional blockages with simple stretches. Then raise your energy and open to your higher self with moving meditation exercises.

About Current Series
Yoga at Home

Yoga at Home

Enjoy flexibility, fluidity and deeply relaxing movement meditation in the comfort of your home, with full-length yoga classes at the Sedona Meditation Center.