Log In

Log In

Log in to your ChangeYourEnergy.com account.
No account yet?Sign Up Now!
×
Sign Up Become a Member Contact Us
Introduction

Massage has been used as a healing technique through the ages and is a wonderful way to stimulate the flow of ki energy through the body, activate healing power and revitalize health.


By learning the techniques to massage yourself, rather than relying solely on a massage therapist, you will not only save money, but be able to detect imbalances in your body and deeply strengthen your mind-body connection. Each time you focus your attention and energy on healing your own body, you will be able to tune in better and intuitively know what your body needs.


Through this course Kristen Sommer will guide you through basic techniques you can use at home for self-massage for specific ailments. She will address a new symptom every other week starting Saturday, October 15, 2016.


Kristen will help you increase your confidence, amplify your healing power and listen to your intuition.


These simple yet highly effective self-massage techniques are specifically designed to help you understand the art of massage so you can also learn what to look for in your own body.

What You’ll Achieve Through This Course
  1. Strong mind-body connection and ability to listen to your intuition
  2. Amplification of self-healing power
  3. Understanding of what your body needs based on symptoms
  4. Revitalization of ki energy flow through the body
  5. Confidence in ability to detect and heal imbalances in the body
What You Get
  1. Simple yet powerful lessons in self-massage techniques from a licensed and highly experienced massage therapist
  2. Comprehensive step-by-step training
  3. Thorough explanation of each symptom-based self-massage technique and how to look for imbalances in the body
  4. Tips and benefits associated with each exercise
  5. Ancient Eastern philosophy developed by Ilchi Lee
Table of Contents
 
Chapter
Time
 
 1. Introduction to Symptom-Based Self Massage
 
 
 
 
 Introduction
02:30
       Preview

 Introduction

×
 
 
 3 Basic Massage Techniques
03:30
       Preview

 3 Basic Massage Techniques

×
 
 
 Aftercare
00:47
       Preview

 Aftercare

×
 
 
 When to Do
01:06
       Preview

 When to Do

×
 
 
 Precaution
03:21
       Preview

 Precaution

×
 
 2. Headaches
 
 
 
 
 Introduction
01:28
 
 
 
 Pressing the back of your head
02:57
       Preview

 Pressing the back of your head

×
 
 
 Tapping the back of your head
01:23
 
 
 
 Relax your jaw
02:18
 
 
 
 Temple Massage
01:31
 
 
 
 Claw Rub for your head
01:53
 
 
 
 Other Suggestions
00:29
 
 
 3. Shoulder & Neck Tension
 
 
 
 
 Introduction
03:27
       Preview

 Introduction

×
 
 
 Shoulder Rolls
03:21
       Preview

 Shoulder Rolls

×
 
 
 Neck Rotations
03:23
 
 
 
 Rubbing
06:13
 
 
 
 Squeezing
03:25
 
 
 4. Digestive Imbalance / Stomach Pain
 
 
 
 
 Introduction
03:46
       Preview

 Introduction

×
 
 
 Large Intestine Massage
03:16
       Preview

 Large Intestine Massage

×
 
 
 Abdominal Massage
02:24
 
 
 
 Lower Abdomen Breathing
01:24
 
 
 5. Arthritis/Joint Discomfort
 
 
 
 
 Introduction
01:53
       Preview

 Introduction

×
 
 
 Roll and Rotate Your Fingers
05:06
 
 
 
 Knee Massage
03:58
 
 
 
 Ankle Massage
03:50
 
 
 6. Lower Back Pain
 
 
 
 
 Introduction
01:29
       Preview

 Introduction

×
 
 
 Check Your Posture
01:52
 
 
 
 Comfort Your Back
02:30
 
 
 
 Relaxing Your Kidneys
02:06
 
 
 
 Knuckle Massage
02:09
 
 
 
 Tennis Balls Along the Spine
01:38
 
 
 
 Twisting Massage
02:05
 
 
 7. Acupressure Facial Lift
 
 
 
 
 Introduction
02:03
       Preview

 Introduction

×
 
 
 Eyebrow Massage
01:22
 
 
 
 Between the Brow
00:54
 
 
 
 Pressing at the Hairline
00:48
 
 
 
 Cheek Bone Line
00:46
 
 
 
 Outside the Eyes
01:04
 
 
 
 Laugh and Frown Lines
01:12
 
 
 
 Jawline & Neckline
01:28
 
 
 8. Hair Loss
 
 
 
 
 Introduction
02:43
       Preview

 Introduction

×
 
 
 Scalp Grabbing
01:55
 
 
 
 Root Stimulating
00:54
 
 
 
 Fingertip Tapping
01:28
 
 
 9. High Blood Pressure
 
 
 
 
 Introduction
01:46
       Preview

 Introduction

×
 
 
 Rubbing the Ears and Jaw
02:14
 
 
 
 Pressing the Breastbone
02:25
 
 
 
 Abdominal Pressing
01:32
 
 
 
 Foot Rubbing
03:35
 
 
 10. Foot Reflexology
 
 
 
 
 Introduction
01:37
       Preview

 Introduction

×
 
 
 Ball of the Foot
01:12
       Preview

 Ball of the Foot

×
 
 
 Caterpillar Walk
01:37
 
 
 
 Pressing Your Heal
00:46
 
 
 
 Wiggling Your Toes
00:58
 
 
 
 Sole Rolling
00:42
 
 
 
 Tapping
00:50
 
 
 
 Center of the Arch
00:52
 
 
 
 Wrapping up Reflexology
01:01
 
Take It with You Wherever You Go
Course Accessible Tablet
Accessible
Take a Course Anytime, Anywhere. Stream our courses online to transform your life wherever you are. Whether it's from your laptop, cell phone or tablet, use our courses without the struggles of scheduling conflicts.
Professional Courses
Professional
Professionally produced media and content assure a seamless, pleasant, and enriching online experience. Transcriptions of media files are available for your reference at any time.
Valuable Course Heart
Valuable
ChangeYourEnergy.com offers you the value of over 30 years of acquired energy training, experience and practice, by and for millions of people around the world. Our courses have a unique approach to self-improvement you could not find in online courses on similar topics.
Comprehensive Courses
Comprehensive
We offer a vast range of courses in energy principles and practices. From yoga and meditation to taichi and qigong to chakra healing and brain wellness training . . . the opportunities to change your energy are boundless. Our curriculum is geared for beginner to advanced students.
$100.00
Stream for Free

w/ Premium Membership

  • 9 Chapters, 49 sessions
    (Total duration: 2 hrs 2 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
Meet your trainer
Kristen Sommer
Kristen Sommer

Kristen Sommer is a Head Massage Therapist, Body & Brain Yoga Trainer, and Head Instructor of the New Jersey School of Integrative Health

Kristen specializes in relaxation therapy, deep tissue massage, acupressure, Reiki, and more >

Kristen Sommer is a Head Massage Therapist, Body & Brain Yoga Trainer, and Head Instructor of the New Jersey School of Integrative Health

Kristen specializes in relaxation therapy, deep tissue massage, acupressure, Reiki, and AromaTouch Therapy. With 13 years of experience, she uses passive and active stretching techniques to help her clients significantly improve their range of motion and joint flexibility. Her knowledge of both Eastern and Western treatment modalities creates a massage experience unlike any other.

Rating and Review List
Amal Mahfouz
Amal Mahfouz
5 months ago
Symptoms-Based Self Massage
β€œGreat instructions and tips! Thank you!😊 I completed up to and including chapter 4! I feel lucky to come across these massage instructions: great teacher and wonderful practical guidance! Thank you!πŸ’•β€
Comment List
Amal Mahfouz
Amal Mahfouz
26 days ago
 
β€œGreat course! Including chapter 9! Thank you!πŸ™πŸΌπŸ’•β€
Symptom-Based Self Massage
Instructed by Kristen Sommer
$100.00
Stream for Free

w/ Premium Membership

  • 9 Chapters, 49 sessions
    (Total duration: 2 hrs 2 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion