Sometimes you just want to relax, deeply relax, and these 12 sessions really do the trick. Yes, there are seated and standing stretches; resting and bouncing lunges; neck, wrist, hip and ankle rotations – but they all serve one purpose: to bring you into a receptive state for deep healing and release. The music sound accompaniment is well chosen and paced for the exercises. By the time you are feeling the flow of your energy, inside and out, the resonant instrumental music brings life to your hands as they gently sweep your entire energy body in a precious dance. Needless to say, this experience is equally beneficial to experienced and newcomers alike.
love this class but wish i could hear the music.