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12 Days of Meditation
Free
Premium
Live Class
Certification


by Genia Sullivan
12 Days of Meditation
Stream
  • 1 chapter, 12 sessions
    (Total duration: 50 mins)
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Introduction

 

In this video series, Genia Sullivan strives to help us all to feel better connected; to earth, to those around us and to ourselves. Though this course, we can better bring ourselves into the holiday spirit of giving, joy and peace on earth into our daily practice, to bring that feeling of gratitude and fulfillment into our lives each and every day.

Course Overview
  1. Day 1 - Choosing Joy. We welcome this emotion in our lives. For many of us, however, it’s also an emotion we don’t encounter often enough. Join Genia Sullivan for this meditation focusing on joy, and how to bring more of it into your life. What brings you joy during the holidays? or whenever? What’s your favorite way to bring joy to others? Let us know in the comments!
  2. Day 2 - Finding Peace: Finding peace is an internal struggle. Without inner peace, we also create conflict in the world around us. Join Genia Sullivan for this meditation focusing on peace, how to find it within ourselves, and how to create it in the world. During the holiday season, people naturally tend to express a strong sense of peace on earth. Please share your wishes of peace to the world in the comments.
  3. Day 3 - Achieving Prosperity: For many, achieving prosperity means obtaining material wealth. But that’s not the only aspect of a prosperous, fulfilling life. Join Genia Sullivan for this meditation focusing on prosperity and how to recognize all the riches in your life. What are the things in your life that make you feel the richest? Let us know in the comments!
  4. Day 4 - The Gift of Generosity: The holidays are a time of generosity. But why limit our generosity to the season of gift giving? Join Genia Sullivan for this meditation focused on generosity to help us retain our charitable, selfless and thoughtful tendencies all year ‘round. You’ve probably had some opportunities to give and receive holiday gifts and blessings. Let us know why you enjoy giving during the holidays.
  5. Day 5 - Family Togetherness: The holidays bring families together. But even when we’re physically close to family, we can still have emotional and energetic distances and conflicts between us. Join Genia Sullivan for this meditation focused on family to help us strengthen our bonds with loved ones.
  6. Day 6 - Love and Be Loved: To love and be loved in return sounds so simple, and yet it can be one of the hardest and most heartfelt struggles of our lives. Join Genia Sullivan for this meditation focused on family to help you open your heart to give and receive love more freely. What simple gestures help you feel loved, or encourage you to be more loving? Let us know in the comments!
  7. Day 7 - Building Connections: We are all connected. Because of this, we thrive when we connect to our true self and share that energy with others. Join Genia Sullivan for this meditation on connection to tap into your own energy and learn to share it with others. In the comments, share a recent moment when you've felt connected to others, to your surroundings or even to your own senses and energy.
  8. Day 8 - Activate Healing: Our world needs healing. Like all things, that healing starts on an individual level. To begin to heal our communities, we must start by healing ourselves and our own energy first. Join Genia Sullivan for this meditation on healing to activate positive, healing energy.
  9. Day 9 - Exploring Interconnection: Everyday, your life is affected by millions of unseen others, and your actions and choices affect others too. Join Genia Sullivan for this meditation focused on interconnection to help us better understand how our lives affect others. Have you had an experience that made you step outside of yourself and see the interconnectedness in your world? Please share in the comment section, we would love to hear from you.
  10. Day 10 - Practicing Acceptance: Self-acceptance in an act of self-love and a great way to help clear your mind, heart and energy. As you look back on the year of 2013 and set your sights on 2014, take a moment to review and accept all that has happened to you, all you have done and all you have felt for a fresh start to the new year. Join Genia Sullivan for this meditation focused on practicing self-acceptance. Is there anything you want to accept and let go of before the new year starts? Sometimes sharing it is the best way to start. Share with a friend, or in the comments section below.
  11. Day 11 - Focusing on Gratitude: Where your attention goes, your energy flows. That being said, do you spend enough time in any given day focusing on the things you’re grateful for? Join Genia Sullivan for this meditation focused on recognizing and cultivating gratitude. What are you most grateful for this holiday season? Let us know in the comments section.
  12. Day 12 - Creative Power: The new year is here! What may happen to you this year? What might you create? Join Genia Sullivan for this meditation focused on the power of creation, and how you can use yours to create an amazing new year. What would you like to do this year? What results would you like to see? Write them down, and create some plans and concrete actions you can take so that, twelve months from now, that will be your reality. And share your goals with us in the comments section to inspire others to do the same!
Table of Contents
Meet your instructor(s)
Genia Sullivan
Genia Sullivan
At the time of this video, Genia Sullivan was the Program Director and Main Trainer for the Tao Meditation Weekend courses at the Sedona Mago Retreat Center in Sedona, AZ more >
At the time of this video, Genia Sullivan was the Program Director and Main Trainer for the Tao Meditation Weekend courses at the Sedona Mago Retreat Center in Sedona, AZ
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12 Days of Meditation - Genia Sullivan
  • 1 chapter, 12 sessions
    (Total duration: 50 mins)
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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