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Weight Loss Tips
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Premium
Live Class
Certification


by Dr. Mark Laursen
Weight Loss Tips
Stream
  • 1 chapter, 8 sessions
    (Total duration: 16 mins)
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Introduction

 

In this course, Dr. Mark Laursen M.D. outlines the modalities of conventional western, homeopathic and naturopathic medicines along with holistic concepts to help stave off food cravings, fuel energy and stabilize mood swings. He looks at the physical, emotional and hormonal reasons for weight gain and gives insight into stabilizing our own bodies to keep them in a healthy rhythm through better weight training, yoga & calorie burning techniques to bring body & mind into better alignment and a healthier state.

Course Overview
  1. Happiness and Depression: Your emotional energies may be dictating your body weight, and not the other way around says public health and weight mangement specialist Dr. Mark Laursen. In this video he offers some meditation exercises and resolution challenges for uncovering your hidden depression and revealing the beliefs that may be driving it. Take the challenge. It's fun and just might lead you to true happiness!
  2. Food Addictions: Public health and weight mangement specialist Dr. Mark Laursen discusses the link between emotions and food cravings. Understanding the correlates to the types of foods you crave.
  3. Exercise: All weight loss programs include some form of exercise, and more muscle means more calorie burning. Public health and weight mangement specialist Dr. Mark Laursen discusses the various benefits of several different forms of exercise. From weight training to yoga, burn, baby, burn!
  4. Rapid Weight Loss: Want to slim down for that special day? Dr. Mark Laursen discusses long-term solutions to support those special occassions when rapid weight loss is desireable such as weddings, family reunions, etc.
  5. Lifestyle Change: Dr. Mark Laursen talks about how energy and time management is a major factor in getting a healthy body and why changing your daily habits is key to reducing stress and increasing happiness.
  6. Overweight Kids: Help for parents of overweight children. Dr. Mark Laursen has some specific advice for the most effective way to help your child manage weight without restrictive dieting.
  7. Losing Emotional Weight: Change your emotional nature and mental state to experience living in alignment with your true self. Dr. Mark Laursen talks about the connection between physical weight and mental or emotional weight.
  8. Sex Hormones: Hormones play an important role in weight management and overall well being. Dr. Mark Laursen discusses how to balance our sex hormone levels--estrogen, testosterone, progesterone--to regulate fat, stabilize mood and fuel our energy.
Table of Contents
Meet your instructor(s)
Dr. Mark Laursen
Dr. Mark Laursen
Dr. Mark Laursen M.D. uses modalities of conventional wester medicine, homeopathic, naturopathic and holistic concepts in his practice for the optimum health and wellbeing of his patients. Traditionally trained as a medical doctor from the more >
Dr. Mark Laursen M.D. uses modalities of conventional wester medicine, homeopathic, naturopathic and holistic concepts in his practice for the optimum health and wellbeing of his patients. Traditionally trained as a medical doctor from the University of Iowa, Dr. Laursen became disenchanted with the incomplete and narrow perspective of an “M.D.” practice alone. Finding it filled with far too many limitations and detrimental therapies, he began a quest that would lead him to become the first medical doctor in the United States both to obtain an Integrated Holistic Board and Naturopathic certification.
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Weight Loss Tips - Dr. Mark Laursen
  • 1 chapter, 8 sessions
    (Total duration: 16 mins)
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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