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Energy Basics
Free
Premium
Live Class
Certification


by Dawn Quaresima
Energy Basics
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  • 1 chapter, 4 sessions
    (Total duration: 1 hr)
Introduction

 

By connecting with our energy on a regular basis, we can better listen to our bodies with our minds to detect imbalances, direct self-healing energy, and strengthen our intuition.

Energy Basics is a free Live Class with Dawn Quaresima that is designed for anyone new to energy principles, anyone looking to apply energy principles to their daily life, and anyone looking to refresh their knowledge on energy.

Applying energy principles to your everyday life with these simple yet effective exercises will open your heart and your mind to the power you contain within to heal your life naturally. You will learn to observe your own energy through physical exercises and breathwork, and learn techniques to check in with your energy.

Course Overview

     

  1. Introduction to energy basics
  2. Symptoms of imbalanced energy
  3. Energy check-up (stretches and mind-body connection)
  4. Breathing exercises
  5. Live Q&A
Benefits

     

  1. Simple explanation of energy from A to Z
  2. Three bodies: Physical body, energy body, spiritual body
  3. Basic energy exercises you can do in 1 minute a day to get energized and cultivate inner peace
  4. Self-check techniques to monitor and balance your own energy
Table of Contents
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Meet your instructor(s)
Dawn Quaresima
Dawn Quaresima
Dawn is the director of Body & Brain Yoga in New York East region and is a wife and mother of one. She has been a Body & Brain yoga instructor since 2003. Dawn teaches where she grew up, so she has a built-in relationship with the p more >
Dawn is the director of Body & Brain Yoga in New York East region and is a wife and mother of one. She has been a Body & Brain yoga instructor since 2003. Dawn teaches where she grew up, so she has a built-in relationship with the people in her community. Since her days as a student at William & Mary, Dawn has been committed to social justice and community development. She tries to integrate this into her practice and teaching. Even with all of her responsibilities, Dawn still finds time to teach a local class for people with Cerebral Palsy. She wants to set a good example for her son. "If I want him to be happy and fulfilled, then I have to create and choose that in my own life."
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Comment(s)
Gina Lamzon
Gina Lamzon
10 months ago

Two

 


Wasmiah  Alajmi
Wasmiah Alajmi
Jul 13, 2017
i am from Saudi Arabia and currently living in NYC 

Energy Basics - Dawn Quaresima
Stream
w/ a Premium membership
Don't have a Premium membership? Sign up!
MasterCardVisaAmerican ExpressDiscoverPaypal
  • 1 chapter, 4 sessions
    (Total duration: 1 hr)
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