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Introducing Body & Brain Flow Yoga
Free
Premium
Live Class
Certification


by Linda Yoonjin
Introducing Body & Brain Flow Yoga
Stream
w/ a Premium membership
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  • 3 chapters, 3 sessions
    (Total duration: 3 hrs)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Introduction

 

Body & Brain Flow Yoga introduces a type of yoga designed to connect the mind and body and to relax the brain to a state of self-healing. Join Linda every Saturday during this LIVE class and enjoy yoga from the comfort of your home. No need to get ready, deal with traffic, fight for mat space or be self-conscious of others (hello, pajama yoga??).


Every Saturday at 10am Pacific | 1pm Eastern

Starts January 27, 2018


If you don’t have Premium Membership, sign up here.

 

Class Outline

 

A typical Body & Brain Flow Yoga follows this format:

  1. Stretching

    Opens up the meridians (energy channels), blood vessels, lymphs to circulate energy in the body first. Creates space in the muscles and organs to receive oxygen for rejuvenation and healing.

  2. Brain Wave Vibration

    Uses gentle shaking of the brain stem from side to side to release tension in the brain, neck, shoulders, and spine. This simple vibration lowers stressed brainwaves to a calm and deeply meditative state.

  3. Breathing Postures

    Energy is accumulated and released through the breath. Learn how to gather energy in the core and promote flow from the head to the toe. Powerful release of stagnant energy will take place here.

  4. Energy Sensation

    Become one with the energy of life flowing inside of you. Energy sensation technique silences mental chatter to focus your mind on energy itself. Experience deep relaxation while maintaining enhanced focus and mindfulness.

  5. Cool Down

    Light stretching to cool your body down and ready to start your day.

 

Benefits
  1. Circulate blood and lymph
  2. Stretch muscles
  3. Calm the mind to a state of relaxation
  4. Enhance focus
  5. Recharge energy
  6. Detox organs

 

Table of Contents
Rating and Review
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Introducing Body & Brain Flow Yoga
 
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Panida Klintong
Panida Klintong
1 month ago
Awesome
“Fun and so rejuvenating! Thank you!”
Laurie Gallagher
Laurie Gallagher
2 months ago
Ep 10 session 1
“thank you so much that was absolutely feeling,I mean I could feel the joints moving in the sockets and the fluid, I could hear where I need lubricating LOL. I did this after ZWaves thank you again Laurie G from the Glen Ellyn center”
Jami Bee
Jami Bee
5 months ago
always love body brain!!
“thank you so much!! i feel so much better! i haven't been to live class in a few months and didn't know how much i miss it and my soul loves the happiness. this yoga speaks to your inner joy and desire for compassionate movement. thank you thank you thank you! ”
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Meet your instructor(s)
Linda Yoonjin
Linda Yoonjin
Linda Yoonjin is the resident energy guide and spiritual reader of Change Your Energy. She is also a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favori more >
Linda Yoonjin is the resident energy guide and spiritual reader of Change Your Energy. She is also a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand.
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Introducing Body & Brain Flow Yoga - Linda Yoonjin
Stream
w/ a Premium membership
Don't have a Premium membership? Sign up!
MasterCardVisaAmerican ExpressDiscoverPaypal
  • 3 chapters, 3 sessions
    (Total duration: 3 hrs)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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