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Body & Brain Meditation with Jiyoung
Free
Premium
Live Class
Certification


by Jiyoung Oh
Body & Brain Meditation with Jiyoung
Stream
w/ a Premium membership
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Introduction

 

We have a beautiful heart filled with love, joy, compassion, and gratitude. Many times the difficult currents in our life make our heart closed and we feel anxious, frustrated, and stressed instead.

Meditate with Jiyoung and reconnect to the power and beauty of your spiritual heart through various meditation topics. Body & Brain Meditation uses breathing, energy awareness, and mindfulness to help you bring more calmness, connectedness, and contentment into your life.

These live classes are free for Premium Members. If you don't have Premium Membership yet, sign up here for just $19.99 a month and get unlimited access.

When: Saturdays 10am PT / 1pm ET
Duration: 60 minutes.

 

 

Class Outline

In a typical class, you'll experience:

  1. Awakening the Body
    Deep stretches to release tension and slow down brainwaves to a calm and deeply meditative state.
  2. Relaxing into Being
    Breathing, dynamic movements, and energy awareness exercises to shifting from thinking into being.
  3. Opening the Heart Guided meditation to listen to your heart and bring out the innate qualities of love, joy, and compassion of your being.

 

Benefits
  1. Calm the mind to a state of relaxation
  2. Cultivate love for yourself and others
  3. Connect to the truth and wisdom of your heart
  4. Find peace by letting go
  5. Increase self awareness
 
Table of Contents
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Meet your instructor(s)
Jiyoung Oh
Jiyoung Oh
Jiyoung has been on a spiritual path for more than 30 years. Her passion is to help people find their true nature and live from it. She is the publisher of Best Life Media, the independent publisher that brings Change Your Energy founder Il more >
Jiyoung has been on a spiritual path for more than 30 years. Her passion is to help people find their true nature and live from it. She is the publisher of Best Life Media, the independent publisher that brings Change Your Energy founder Ilchi Lee’s books to the United States. She loves watching sunrises on Arizona desert mountains and meditating under the first light of the day.
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Body & Brain Meditation with Jiyoung - Jiyoung Oh
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