Activate Your Vagus Nerve for Stress and Anxiety Relief

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by Jiyoung Oh

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Introduction

The vagus nerve is a key player in your nervous system. It’s your body’s natural stress-relief pathway, helping to maintain balance between states of activation and relaxation. By understanding its importance and how to stimulate it effectively, you gain a powerful tool for managing anxiety, reducing stress, and enhancing your overall well-being.

In this webinar, you’ll learn a variety of ways to activate your vagus nerve to create inner calm and resilience.

What You'll Experience

Scientific Insights: Understand the science of the vagus nerve and how it affects your well-being.

Breathing Techniques: Learn breathing exercises that activate your vagus nerve, promoting relaxation and reducing anxiety.

Vocal Sounds: Discover how simple vocal sounds can stimulate your vagus nerve, bringing a sense of calm.

Stretching Exercises: Practice gentle stretching routines that target the vagus nerve, helping to release tension and promote relaxation.

Self-Massage: Explore self-massage techniques that stimulate the vagus nerve for quick stress relief.

Benefits

Feel calm and grounded
Decrease anxiety and stress levels
Improve emotional regulation
Greater resilience to daily challenges
Deeper sense of overall well-being

How to Join

Date: Tuesday, JuLY 30, 2024
Time: 5:30 pm PT, 8:30 pm ET
Duration: 60 minutes
Trainer: Jiyoung Oh
How: About ten minutes before the start time, the button at the top of the class page will turn red. Click on it to open the Zoom meeting and join the webinar. If you do not have Zoom on your device already, you will be asked to download it.

This webinar is for Premium Members of Change Your Energy. Try a Premium Membership for free for 15 days (for first-time members). Sign up here. Or if you’d like to come back, you can sign up here.

Table of Contents

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Activate Your Vagus Nerve for Stress and Anxiety Relief (7/20/2024)

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Activate Your Vagus Nerve for Stress and Anxiety Relief (7/20/2024)

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1:03:58

Meet your instructor(s)

Jiyoung Oh

Jiyoung has been on a spiritual path for more than 30 years. Her passion is to help people find their true nature and live from it. She is the publisher of Best Life Media, the independent publisher that brings Change Your Energy founder Ilchi Lee’s books to the United States. She loves watching sunrises on Arizona desert mountains and meditating under the first light of the day.

Sessions

Activate Your Vagus Nerve for Stress and Anxiety Relief (7/20/2024)

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