After taking the DahnMuDo course, I feel like I am walking differently—straight and more balanced. Though I ate more than I normally do, I lost inches and have a more defined torso. After the DahnMuDo course, I know I can face and experience anything that comes my way. It has made me stronger mentally and spiritually.
— Sheyla Fogarty, Buckhead, GA
Through DahnMuDo training, I’ve been able to overcome anxiety. I feel very confident and grounded. I feel connected to my body and feel energy circulating through my arms, my dahnjon, my head. . . . after a couple of days of intensive training, my skin improves, my digestion improves, and my mind it’s more clear. One specific thing during this training that I experience[d] is that I had a headache before the test, but after some kicking, and punching my headache was gone.
— Olga Lucia Jaamilo, Bedford Hills, NY
DahnMuDo has changed me, helped me to start realizing that I have potential, and that everyone around me has potential, that they haven’t ever tapped into before. My physical, mental, and spiritual health amaze me, and my family and friends too.The feeling of empowerment doesn’t stop when I leave the training room. I feel my confidence growing all the time, and it comes out in every conversation I have. I feel a fire inside of me that has always been there, but too small to notice until now. DahnMuDo has given me the drive to put this passion into action, so that it can influence the world when I teach and demonstrate to others.
— Dan Ochs, Hoboken, NJ
Through the training I have been able to feel the power inside me, for the first time. I have found through DahnMuDo a new passion for living life to it’s fullest! I have learned how to manage my energy better and I never seem to be tired anymore. Physically I haven’t been in this good of shape since high school! And I’m having the time of my life! Thank you!
— Jeff Kotowski, Westminster, CO
Flexible and Open
My body is so flexible and open after this course! It’s truly amazing how comfortable I feel. I don’t have any physical pain or discomfort. When I move in the postures, I am able to feel my body correct itself.
— Sara Vandehey, Portland, OR
I am able to do ten more pushups than when I started this course. My core muscles are stronger, allowing my standing, sitting, and walking posture to be more balanced. I trust myself more. My decision-making ability is more self-assured. I’m listening to my body and brain and making my choices with greater confidence!
— Pam Koci, Albuquerque, NM