Positive transformations for body, mind and soul Positive transformations for body, mind and soul COURSES PRODUCTS BLOGS MOVIES
Sign In

Sign In

Sign in to your ChangeYourEnergy.com account.
No account yet?Sign Up Now!
×
Help
DahnMuDo: The Art of Self Mastery
Free
Premium
Live Class
Certification


by Owoon
play
DahnMuDo: The Art of Self Mastery
Stream
w/ a Premium membership
Don't have a Premium membership? Sign up!
MasterCardVisaAmerican ExpressDiscoverPaypal
  • 5 chapters, 32 sessions
    (Total duration: 4 hrs, 18 mins)
  • Unlimited access to the online streaming videos
Introduction
dahnmudo on the sand

Discover a comprehensive system that’s lasted over five thousand years to develop your life energy and use it to heal your body, mind and spirit.

Is your body resisting your orders to get up and move every morning? Have you been delaying different tasks just because you don’t find it in you to carry them out? Are your loved ones starting to call you lazy?

If you’re facing any of these issues, chances are that your energy levels are very low. Even if you eat right and exercise regularly, certain things such as lack of focus or stress can deplete the energy your body generates. As a result, you feel weak and unable to do much. With time, your body will become more susceptible to illnesses and may even succumb since you have no energy to fight back. Even your psyche may be affected, driving you deeper into the deadly embrace of depression and other mental problems.

As you can see, the effects of low energy levels are quite grim. Now it’s time to learn the right way to boost your energy levels. Learn how with DahnMuDo.

Most people think of martial arts as a fierce display of force and dominance. DahnMuDo, however, is completely non-combative. As a powerful, yet gentle practice, it taps into the energy deep inside your body to maintain a balance between powerful movement, exquisite grace, and inner stillness.

With its subtle ability to enhance your life energy and its focus on using that energy consciously with purpose, DahnMuDo gives you the power and passion to jump out of bed each morning and run toward your goal. This power comes without stress or burnout. DahnMuDo teaches you how to move like water, with deep stillness at the bottom and light movement at the top, constantly fed by a limitless source, nurturing everything you encounter as you flow relentlessly to your final destination.

DahnMuDo contains both soft and powerful, still and dynamic movements and postures that can be geared to people of any age, physical condition, or skill level. With its focus on deep experiential awareness of the energy within you, you don’t have to be in great shape to benefit from it immediately. The ideal age to practice DahnMuDo ranges from 8 to 88! Simply start with what you can do today and build from there.

Course Overview

DahnMuDo is the combination of three concepts. First, you have Dahn, which means the pure energy or the essence of life moving in your body and keeping it functioning. Next is Mu, which translates into martial and limitless. Finally comes Do or Tao, which is the ultimate truth and reality.

Together, these concepts create a comprehensive system that combines healing and martial arts to allow your life energy, or qi, to flow freely through your body, healing it once you learn how to direct it. The DahnMuDo system has been around for over five thousand years, helping masters in Korea and later across the world control their bodies and boost their mental and spiritual strength and integrity.

Benefits
With the teachings of DahnMuDo, you will learn how to awaken and develop the wholeness hidden within you to control and master your body, mind and spirit. You will also reap the following benefits:
  1. Tapping into and developing the limitless energy you have inside you
  2. Aligning your muscles and bones around your center to generate energy and ensure balance
  3. Strengthening your body and your immune system
  4. Growing more focused and becoming at one with your body
  5. Training your muscles and body to store its energy
  6. Learning how to breathe to circulate and accumulate energy
  7. And many more subtle and profound benefits
Testimonials
double quote
Walking Differently
After taking the DahnMuDo course, I feel like I am walking differently—straight and more balanced. Though I ate more than I normally do, I lost inches and have a more defined torso. After the DahnMuDo course, I know I can face and experience anything that comes my way. It has made me stronger mentally and spiritually.
— Sheyla Fogarty, Buckhead, GA
double quote
Headache Gone
Through DahnMuDo training, I’ve been able to overcome anxiety. I feel very confident and grounded. I feel connected to my body and feel energy circulating through my arms, my dahnjon, my head. . . . after a couple of days of intensive training, my skin improves, my digestion improves, and my mind it’s more clear. One specific thing during this training that I experience[d] is that I had a headache before the test, but after some kicking, and punching my headache was gone.
— Olga Lucia Jaamilo, Bedford Hills, NY
double quote
Changed Me
DahnMuDo has changed me, helped me to start realizing that I have potential, and that everyone around me has potential, that they haven’t ever tapped into before. My physical, mental, and spiritual health amaze me, and my family and friends too.The feeling of empowerment doesn’t stop when I leave the training room. I feel my confidence growing all the time, and it comes out in every conversation I have. I feel a fire inside of me that has always been there, but too small to notice until now. DahnMuDo has given me the drive to put this passion into action, so that it can influence the world when I teach and demonstrate to others.
— Dan Ochs, Hoboken, NJ
double quote
New Passion
Through the training I have been able to feel the power inside me, for the first time. I have found through DahnMuDo a new passion for living life to it’s fullest! I have learned how to manage my energy better and I never seem to be tired anymore. Physically I haven’t been in this good of shape since high school! And I’m having the time of my life! Thank you!
— Jeff Kotowski, Westminster, CO
double quote
Flexible and Open
My body is so flexible and open after this course! It’s truly amazing how comfortable I feel. I don’t have any physical pain or discomfort. When I move in the postures, I am able to feel my body correct itself.
— Sara Vandehey, Portland, OR
double quote
Greater Confidence
I am able to do ten more pushups than when I started this course. My core muscles are stronger, allowing my standing, sitting, and walking posture to be more balanced. I trust myself more. My decision-making ability is more self-assured. I’m listening to my body and brain and making my choices with greater confidence!
— Pam Koci, Albuquerque, NM
Table of Contents
Meet your instructor(s)
Owoon
Owoon
The fundamental principles of DahnMuDo were developed by Ilchi Lee, a black belt in Taekwondo and Hapkido who ran his own studio before developing other energy practices based on ancient Korean traditions that include Dahn Yoga and Brain Ed more >
The fundamental principles of DahnMuDo were developed by Ilchi Lee, a black belt in Taekwondo and Hapkido who ran his own studio before developing other energy practices based on ancient Korean traditions that include Dahn Yoga and Brain Education. Ilchi Lee’s top DahnMuDo student, Owoon, further refined DahnMuDo and developed the curriculum for this course. He was the vice president of the World DahnMuDo Association and has shared the power and wisdom of this healing martial art for more than fifteen years. In this DahnMuDo program, you have the chance to learn from a teacher who has been the martial arts trainer for many famous actors starring in Korean television dramas!
Share:
DahnMuDo: The Art of Self Mastery - Owoon
Stream
w/ a Premium membership
Don't have a Premium membership? Sign up!
MasterCardVisaAmerican ExpressDiscoverPaypal
  • 5 chapters, 32 sessions
    (Total duration: 4 hrs, 18 mins)
  • Unlimited access to the online streaming videos
People Who Watched This Course Also Watched
Sign up for ChangeYourEnergy e-Newsletter
Positive transformations for body, mind and soul
Everything is made of energy, including you.
ChangeYourEnergy.com is an online community and premium media service that provides information, exercises and tools to help people transform their energy,
discover their infinite potential and lead happier, healthier lives.
The information, instruction or advice given by ChangeYourEnergy.com is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not
discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.
© Copyright 2017 ChangeYourEnergy.com All Rights Reserved.