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Introduction

Maintain Your Health & Optimal Energy with Body & Brain Yoga.


Our bodies are beautiful vehicles for manifesting our soul's purpose.


Yet, our physical bodies need maintenance. When we are healthy and energized, we can take care of the daily tasks of living and align with our highest aspirations.


But daily life can veer us off course. Overworked muscles, and constant stress, physical exercise can deplete our energy and knock even the strongest body out of alignment.


That's why you need Body & Brain Yoga with Dawn.


Body & Brain yoga classes combine traditional Korean healing philosophy with East Asian energy principles. What makes Body & Brain truly unique is its brain-centered approach to comprehensive body wellness. It is an exercise and meditation method that is committed to helping practitioners create energetic, balanced, and healthy lives for themselves and their communities.


Dawn's even paced, gentle yoga is meant to realign the body, open meridians and promote deep relaxation.


Restorative yoga puts you back on track, replenishing your energy with long, relaxing stretches, deep breathing and targeted Brain Education exercises that will slow you down long enough to feel revitalized when life speeds up again.

Benefits
    1. Release stress
    2. Increase focus
    3. Enhance your creativity
    4. Overcome mental and emotional obstacles
    5. Open meridian channels
    6. Activate your energy centers
    7. Restore balance to your mind and body systems
    8. Breathe better
    9. Improve your mood
    10. Feel more motivated to move
    11. Calm your nervous system
Benefits
  1. Release stress
  2. Increase focus
  3. Enhance your creativity
  4. Overcome mental and emotional obstacles
  5. Open meridian channels
  6. Activate your energy centers
  7. Restore balance to your mind and body systems
  8. Breathe better
  9. Improve your mood
  10. Feel more motivated to move
  11. Calm your nervous system
:New:End=== -->
Table of Contents
 
Chapter
Time
 
 1. Restore & Relax
 
 
 
 
 Restorative Yoga
1:19:49
       Preview

 Restorative Yoga

×
 
 
 The Breath of Bliss
1:11:57
 
 
 
 Brain, Body & Qi Training
1:11:32
 
 
 
 Feel Into Oneness Deep Stretch
1:14:50
 
 
 
 Brighten Your Brain
1:14:00
 
Take It with You Wherever You Go
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Comprehensive
We offer a vast range of courses in energy principles and practices. From yoga and meditation to taichi and qigong to chakra healing and brain wellness training . . . the opportunities to change your energy are boundless. Our curriculum is geared for beginner to advanced students.
$58.00
Stream for Free

w/ Premium Membership

  • 1 Chapter, 5 sessions
    (total duration: 6 hrs, 11 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Meet your trainer
Dawn Quaresima
Dawn Quaresima
Dawn is the director of Body & Brain Yoga in New York East region and is a wife and mother of one. She has been a Body & Brain yoga instructor since 2003. Dawn teaches where she grew up, so she has a built-in relationship with the p more >
Dawn is the director of Body & Brain Yoga in New York East region and is a wife and mother of one. She has been a Body & Brain yoga instructor since 2003. Dawn teaches where she grew up, so she has a built-in relationship with the people in her community. Since her days as a student at William & Mary, Dawn has been committed to social justice and community development. She tries to integrate this into her practice and teaching. Even with all of her responsibilities, Dawn still finds time to teach a local class for people with Cerebral Palsy. She wants to set a good example for her son. "If I want him to be happy and fulfilled, then I have to create and choose that in my own life."
Comment List
Sholeh Gharib
Sholeh Gharib
Oct 11, 2015
 
“Great class dawn nim, thank you,”
Frans Kopp
Frans Kopp
Sep 23, 2015
 
“Very good videos for when you just can't make it to Yoga class or are traveling.  A bit fast perhaps when you watch a video for the first time and try to do some of the movements at same time, but then you get familiar and the pace is good.  Glad I bought this series!”
Body & Brain Yoga with Dawn
Instructed by Dawn Quaresima
$58.00
Stream for Free

w/ Premium Membership

  • 1 Chapter, 5 sessions
    (total duration: 6 hrs, 11 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
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