Maintain Your Health & Optimal Energy with Body & Brain Yoga.
Our bodies are beautiful vehicles for manifesting our soul's purpose.
Yet, our physical bodies need maintenance. When we are healthy and energized, we can take care of the daily tasks of living and align with our highest aspirations.
But daily life can veer us off course. Overworked muscles, and constant stress, physical exercise can deplete our energy and knock even the strongest body out of alignment.
That's why you need Body & Brain Yoga with Dawn.
Body & Brain yoga classes combine traditional Korean healing philosophy with East Asian energy principles. What makes Body & Brain truly unique is its brain-centered approach to comprehensive body wellness. It is an exercise and meditation method that is committed to helping practitioners create energetic, balanced, and healthy lives for themselves and their communities.
Dawn's even paced, gentle yoga is meant to realign the body, open meridians and promote deep relaxation.
Restorative yoga puts you back on track, replenishing your energy with long, relaxing stretches, deep breathing and targeted Brain Education exercises that will slow you down long enough to feel revitalized when life speeds up again.