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Complete Guide to Chakra Healing & Meditation
Free
Premium
Live Class
Certification

193

by Dawn Quaresima
Complete Guide to Chakra Healing & Meditation
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  • 11 Chapters, 62 sessions
    (Total duration: 6 hrs)
  • Unlimited access to all online streaming videos
  • Certificate available upon course completion
Introduction

 

 

An exceptional chakra healing experience is around the corner.

 


Healthy, balanced chakras are the bedrock of your physical vitality, emotional well-being, and spiritual growth. Complete Guide to Chakra Healing & Meditation, a remarkably experiential online course to awaken your body's energy system, is now on its way to you.

What are Chakras?

 

Chakras are the organs of your body's energy system to which every aspect of health is connected. Extended from the base of the spine to the top of the head, these seven spinning vortexes receive, assimilate, and express your energy.


Imbalances in these energy centers manifest as unhealthy behaviors or disease. If you are experiencing some limitations or challenges in your life—in relationships, career, or health—one or more of your chakras are not balanced.


Why Heal Your Chakras?

Your chakras not only reflect where you are now, but also have powerful energetic switches to reset the course of your life. This course is a systematic approach to flipping these switches for greater health, happiness, and fulfillment.

Why Our Chakra Course Is Special

 

A Remarkably Simple and Effective Method. Inspired by Ancient Korean Traditions.
How to Heal Your Chakras

Simple and Direct Methods:

Personal empowerment can be achieved through proper care and development of the 7 chakras, your body's energy centers. With remarkably simple and direct methods, learn how to sense, activate, and balance and align your chakras and discover a super path to a sustained health, happiness, and boundless joy.

 

 

 

Ilchi Lee

World Class Energy Experts:

This course is developed by Ilchi Lee, NY Times bestselling author and founder of Body & Brain Yoga, which have been embraced by millions of people worldwide. Dawn Quaresima, a gifted healer trained by Ilchi Lee, will be your guide on this special chakra healing journey.
Ancient Korean Origins

Ancient Korean Origins:

Drawn from the wisdom of Korea's 10,000-year-old mind-body philosophy, then modernized and refined over three decades by Ilchi Lee and hundreds of trainers, this course offers a unique and highly effective approach to chakra health and energy development.

Course Overview

 

Root Chakra

1st Chakra (Root Chakra) - "I live."


Location: Base of spine
Color: Dark red

The root chakra is associated with your survival needs, your sense of grounding, and your connection to the physical plane. When the 1st chakra is balanced, it brings you physical vitality, a sense of safety and security, stability, solidity, and prosperity. When the 1st chakra is weak, you experience feelings of fear or anxiety, significant challenges within your body, family, and business, and difficulty in manifesting what you want in your life. When the 1st chakra is overactive, you tend toward overeating, excessive spending, greediness, resistance to change, and workaholism.


Sacral Chakra

2nd Chakra (Sacral Chakra) - "I feel."


Location: Lower abdomen
Color: Soft red

The Sacral chakra is related to emotions and sexuality. When the 2nd chakra is balanced, it brings you depth of feeling with the ability to enjoy pleasure, sexual fulfillment, and a passion for life. When the 2nd chakra is weak, you often experience emotional numbness, lack of excitement, and fear of sexuality or pleasure. If it’s overactive, you tend to experience excessive mood swings, addiction to stimulation, and sexual addiction.


Solar Plexus Chakra

3rd Chakra (Solar Plexus Chakra) - "I do."


Location: Solar plexus
Color: Orange

The Solar Plexus chakra controls your personal power, will, and autonomy. When the 3rd chakra is balanced, it provides self-esteem, good self-discipline, a spontaneous and playful attitude, and the ability to take risks. When the 3rd chakra is weak, you experience a lack of energy, poor digestion, low self-esteem, poor self-discipline, and tend to see yourself as a victim. When it’s overactive, you show a tendency to be controlling, arrogant, hyperactive, and place exaggerated importance on power and status.


Heart Chakra

4th Chakra (Heart Chakra) - "I love."


Location: Heart
Color: Gold

The Heart chakra is related to love and is the integrator of opposites in the psyche: mind and body, male and female, ego and unity. When the 4th chakra is balanced, it brings you boundless love, wholeness, compassion, a deep sense of peace and centeredness, and empathy. When the 4th chakra is weak, you have feelings of shyness, alienation, loneliness, a fear of intimacy, and a lack of empathy. When it’s overactive, you tend to focus too much on pleasing others, have poor boundaries, and experience jealousy.


Throat Chakra

5th Chakra (Throat Chakra) - "I express."


Location: Pit of throat
Color: Blue-green

The Throat chakra is related to communication on all levels. When it’s balanced, it brings you clear communication with your self and others, the expression of your truth, the ability to listen to your inner voice, and creativity. When this chakra is weak, you experience difficulty expressing things or ideas into words, have a fear of speaking, and exhibit excessive shyness. When it’s overactive, you have a tendency of talking too much, an inability to listen, difficulty in being silent, and an overactive thyroid.


Third Eye Chakra

6th Chakra (Third Eye Chakra) - "I see."


Location: Forehead (third eye)
Color: Navy blue

The Third Eye chakra is related to the act of seeing, both physically and intuitively. When it’s balanced, it brings you insight, strong intuition, wisdom, and the ability to see the big picture. When it is weak, you experience difficulty visualizing, poor memory, lack of imagination, and difficulty in recognizing patterns. When it’s overactive, you tend to have nightmares, a lack of concentration, intrusive memories, and excessive fantasizing.


Crown Chakra

7th Chakra (Crown Chakra) - "I am."


Location: Crown of head
Color: Lavender, purple

The Crown chakra represents the highest state of enlightenment and facilitates your spiritual development. When it’s balanced, it brings you spiritual connection, wisdom and mastery, open-mindedness, and totality of being. When this chakra is weak, you tend toward spiritual skepticism, a lack of inspiration, a closed mind, and apathy. When it’s overactive, you tend toward excessive intellectualism, spiritual elitism, and form excessive attachments.

 
Table of Contents
Peter Parker
Peter Parker
Apr 12, 2018
Profound experience
“I thought this course was a fantastic exploration into the chakra system. It is vitally important to look after your energy body as much as your physical body, and these simple exercises certainly do look after your energy body. At the end of the exercises at the end, I did feel my energy change, as I did through all of this course. I also saw the colours of the third eye chakra clearly as a ring on he wall and ceiling as I opened my eyes after the third eye meditation. That has never happened to me before. Thank you Dawn for such a lovely presentation also. Kamsamnida. ”
A Mck
A Mck
Jul 14, 2017
Full body tapping
“This works. For animals too! Tapping creates vibration that activates the PNS...relaxation response of the autonomic nervous system. I call this the 'coupling' effect. This allows brain and body to connect as one and decreases compensation movement patterns you may have..or your dog or horse! ”
Anne Monte
Anne Monte
May 13, 2016
Helpful
“This course was done by me in small pieces over several weeks. It was extremely helpful. Every time I did a tiny piece, though coming in with thoughts cluttered by negativity, at the end I felt in peace with myself with next to no mind clutter. My interactions with my own mother just before I began each segment of the course were filled with little annoyances by both of us, but when after each course segment ended when I interacted with her we both were in sync and sharing our companionship like old friends. Anne Monte”
1
Meet your instructor(s)
Dawn Quaresima
Dawn Quaresima
Dawn is the director of Body & Brain Yoga in New York East region and is a wife and mother of one. She has been a Body & Brain yoga instructor since 2003. Dawn teaches where she grew up, so s more >
Dawn is the director of Body & Brain Yoga in New York East region and is a wife and mother of one. She has been a Body & Brain yoga instructor since 2003. Dawn teaches where she grew up, so she has a built-in relationship with the people in her community. Since her days as a student at William & Mary, Dawn has been committed to social justice and community development. She tries to integrate this into her practice and teaching. Even with all of her responsibilities, Dawn still finds time to teach a local class for people with Cerebral Palsy. She wants to set a good example for her son. "If I want him to be happy and fulfilled, then I have to create and choose that in my own life."

https://www.bodynbrain.com
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Comment(s)
Monica Clark
Monica Clark
Feb 3, 2016
Very powerful training!  I can feel I have activated my first chakra.  
Dawn Quaresima
Dawn Quaresima
Feb 3, 2016
Welcome back Faye! I'm so touched by your sharing! I hope you continue to feel deeper benefits as you keep going with the course!
Faye
Faye
Feb 1, 2016
I just finished the introduction sessions and they were amazing.  I feel better than I have in a long time.  I haven't practiced for a number of years now, which is why I decided to take this course, to help bring me back to the basics.   I realize now how much I have missed feeling this energy and how tight and tense I have become from the blockages that I must have.  I truly feel like a beginner even though I had practiced years ago. Deep down inside there is a familiar sensation that has gone ignored for too long.  I feel hope that through this course that I will rediscover my inner self again.   Faye
Complete Guide to Chakra Healing & Meditation - Dawn Quaresima
Stream
w/ a Premium membership
Don't have a Premium membership? Sign up!
MasterCardVisaAmerican ExpressDiscoverPaypal
  • 11 Chapters, 62 sessions
    (Total duration: 6 hrs)
  • Unlimited access to all online streaming videos
  • Certificate available upon course completion
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