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Introduction

What is Body & Brain? What is this course about?

This course is designed to introduce the basic energy principles and exercises that Body & Brain teaches, and is beneficial for anyone new to or wants to revisit the basics of recovering your innate healing power.


The videos you will experience are led by top Body & Brain trainers from around the country as well as Ilchi Lee, the founder of Body & Brain and ChangeYourEnergy.com.


Body & Brain is a national leader in holistic health and wellness. It encompasses ancient wisdom of East Asian healing and Ilchi Lee’s own philosophies on energy and self-healing. This course will complement and enhance your practice and give you a strong foundation for your healing journey.


Over the next 4 weeks, you will experience hands-on exercises and simple ways to incorporate these transformational principles into your daily life. In the first week, we will introduce Ki energy including the 7 chakras and the dahnjon energy system. In the second week of the course you will learn 3 fundamental Body & Brain energy principles and basic Body & Brain meridian exercises. In the third week you will learn how to awaken your energy senses as well as basic breathing exercises. And in the fourth week of the course, we will bring everything together and introduce The Solar Body Method, a simple and comprehensive self-healing and self-maintenance practice developed by Ilchi Lee and practiced in Body & Brain centers.


The Intro to Energy Orientation Course will help you activate your brain and awareness so that you can truly begin to heal yourself. It will help you sense the energy within your body and activate it in a way that will allow you to connect with your authentic self and manifest your desires into your reality. From the origin of Eastern energy principles, to applying their power in your daily life, this course will guide you step-by-step to becoming your most radiant self.


These videos and exercises can be completed in the comfort of your own home when you’ve got time.


If you aren't a Body & Brain member and are interested in deepening your experience, visit your local Body & Brain center.


We hope this experiential course opens the door to self-healing and helps you shine your most authentic self to the world!

Course benefits
  1. Integration of Body & Brain principles in your everyday life
  2. Deep understanding of ancient energy wisdom
  3. Develop greater sensory awareness, including your sense of energy
  4. Understand how your thoughts are a source of energy and your mind a way to bring your thoughts to life
  5. Revitalized body and spirit
  6. Greater focus and peace within
  7. Strong mind-body connection
  8. Discovery of the connection between inner energetic imbalances and outward symptoms
  9. Self-healing using the complete energy system: Chakras, Meridians, Dahnjons
  10. Heightened awareness of innate healing power
  11. Strong foundation in which to build upon for your healing journey
Table of Contents
 
Chapter
Time
 
 Welcome to BnB
 
 
 
 
 Welcome to Body & Brain
01:48
       Preview

 Welcome to Body & Brain

×
 
 Week 1 - Your body's energy system
 
 
 
 
 Everything is energy
04:02
 
 
 
 Learn the ancient wisdom of energy
01:49
 
 
 
 Eastern energy wisdom - Meridians
01:48
 
 
 
 Eastern energy Wisdom - Chakras
05:19
 
 
 
 Eastern energy Wisdom - Dahnjons
05:03
 
 
 
 Introduction to energy core-building exercises
00:50
 
 
 
 Dahnjon tapping
03:08
 
 
 
 Intestinal exercise
02:30
 
 
 Week 2 -The three energy principles & meridian exercises
 
 
 
 
 Eastern energy Wisdom - Water energy up, Fire energy down
07:19
 
 
 
 Energy follows the mind
04:21
 
 
 
 From health to happiness to peace
03:13
 
 
 
 Introduction to meridian exercises
02:36
 
 
 
 Bouncing exercises
01:44
 
 
 
 Whole body tapping
04:19
 
 
 
 Meridian stretching
12:54
 
 
 Week 3 - Awaken your energy senses
 
 
 
 
 Introduction to energy sensing exercises
01:07
 
 
 
 Feeling energy
08:09
 
 
 
 Introduction to breathing exercise
02:13
 
 
 
 Chest breathing
04:28
 
 
 
 Count your breaths
05:50
 
 
 
 Send yourself a positive message
06:24
 
 
 Week 4 - Solar Body System
 
 
 
 
 Introduction to Solar Body System
03:59
 
 
 
 Natural Healing Power Inside Us
03:09
 
 
 
 The 3 Elements of Natural Healing
10:38
 
 
 
 The Solar Body Method and Its Benefits
02:18
 
 
 
 Ilchi Lee's lecture-Body Temperature and the Secret of 1 Degree
09:38
 
 
 
 Benefits and Principles of Plate Balancing
04:19
 
 
 
 Basic Plate Balancing
13:02
 
 
 
 Benefits and Principles of Toe Tapping
04:27
 
 
 
 Basic Toe Tapping
03:55
 
 
 
 Benefits and Principles of Brain Wave Vibration
03:32
 
 
 
 Basic Brain Wave Vibration
07:02
 
Take It with You Wherever You Go
Course Accessible Tablet
Accessible
Take a Course Anytime, Anywhere. Stream our courses online to transform your life wherever you are. Whether it's from your laptop, cell phone or tablet, use our courses without the struggles of scheduling conflicts.
Professional Courses
Professional
Professionally produced media and content assure a seamless, pleasant, and enriching online experience. Transcriptions of media files are available for your reference at any time.
Valuable Course Heart
Valuable
ChangeYourEnergy.com offers you the value of over 30 years of acquired energy training, experience and practice, by and for millions of people around the world. Our courses have a unique approach to self-improvement you could not find in online courses on similar topics.
Comprehensive Courses
Comprehensive
We offer a vast range of courses in energy principles and practices. From yoga and meditation to taichi and qigong to chakra healing and brain wellness training . . . the opportunities to change your energy are boundless. Our curriculum is geared for beginner to advanced students.
$197.00
Stream for Free

w/ Premium Membership

  • 5 chapters, 33 sessions
    (Total duration: 2hrs 36mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Comment List
Joanne Geathers
Joanne Geathers
Apr 18, 2016
 
“Good information. The brain really has to be a part of all this. Sometimes analysis can make you question things working the way it's stated. Breathing is a definite asset! It really works like nothing else for pain,anxiety,and sleep. Truly amazing!!”
Seo JinBo
Seo JinBo
Apr 5, 2016
 
“Very good”
Body & Brain 4-week "Intro to Energy Orientation"
Instructed by
$197.00
Stream for Free

w/ Premium Membership

  • 5 chapters, 33 sessions
    (Total duration: 2hrs 36mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members