Intro to Body & Brain Yoga

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5 chapters, 33 sessions
(Total duration: 2hrs 36mins)
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Introduction

What is Body & Brain? What is this course about?

This course is designed to introduce the basic energy principles and exercises that Body & Brain teaches, and is beneficial for anyone new to or wants to revisit the basics of recovering your innate healing power.

The videos you will experience are led by top Body & Brain trainers from around the country as well as Ilchi Lee, the founder of Body & Brain and ChangeYourEnergy.com.

Body & Brain is a national leader in holistic health and wellness. It encompasses ancient wisdom of East Asian healing and Ilchi Lee’s own philosophies on energy and self-healing. This course will complement and enhance your practice and give you a strong foundation for your healing journey.

Over the next 4 weeks, you will experience hands-on exercises and simple ways to incorporate these transformational principles into your daily life. In the first week, we will introduce Ki energy including the 7 chakras and the dahnjon energy system. In the second week of the course you will learn 3 fundamental Body & Brain energy principles and basic Body & Brain meridian exercises. In the third week you will learn how to awaken your energy senses as well as basic breathing exercises. And in the fourth week of the course, we will bring everything together and introduce The Solar Body Method, a simple and comprehensive self-healing and self-maintenance practice developed by Ilchi Lee and practiced in Body & Brain centers.

Course Overview

This course will help you activate your brain and awareness so that you can truly begin to heal yourself. It will help you sense the energy within your body and activate it in a way that will allow you to connect with your authentic self and manifest your desires into your reality. From the origin of Eastern energy principles, to applying their power in your daily life, this course will guide you step-by-step to becoming your most radiant self.

These videos and exercises can be completed in the comfort of your own home when you’ve got time.

If you aren't a Body & Brain member and are interested in deepening your experience, visit your local Body & Brain center.

We hope this experiential course opens the door to self-healing and helps you shine your most authentic self to the world!

Benefits

Integration of Body & Brain principles in your everyday life
Deep understanding of ancient energy wisdom
Develop greater sensory awareness, including your sense of energy
Understand how your thoughts are a source of energy and your mind a way to bring your thoughts to life
Revitalized body and spirit
Greater focus and peace within
Strong mind-body connection
Discovery of the connection between inner energetic imbalances and outward symptoms
Self-healing using the complete energy system: Chakras, Meridians, Dahnjons
Heightened awareness of innate healing power
Strong foundation in which to build upon for your healing journey