Dahn Yoga Energy Breathing (now Body & Brain Yoga Breathing) is a sequence of five postures designed to deepen breathing, open energy channels, and accumulate and circulate ki energy in the body. This enjoyable self-improvement audio provides an over one hour workout with these postures, including detailed instruction on body position and breathing. The introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures. After the breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body.

Even if you only have little time and space, Dahn Yoga Energy Breathing will guide you to discover greater energy, flexibility, stress management, relaxation, pain relief, core strength, and rejuvenation. The included ten-page explanatory booklet, gentle guidance from a highly experienced instructor, and inspiring relaxation music will enhance your experience of this transforming integrative body mind training.

This audio training features:

• Gentle guidance from a highly experienced instructor
• Detailed explanation of this energy breathing theory and practice
• Easy-to-follow warm-up and cool-off exercises
• A fully-illustrated information booklet
• Inspiring music to relax and energize your body

Track List

1. Introduction (05:04)
2. Warm Up Exercises Part 1 (12:44)
3. Warm Up Exercises Part 2 (09:19)
4. Breathing Posture No.1 (06:41)
5. Breathing Posture No.2 (05:22)
6. Breathing Posture No.3 (05:16)
7. Breathing Posture No.4 (05:12)
8. Breathing Posture No.2 Reprised (03:05)
9. Breathing Posture No.5 (05:44)
10. Cool Off Exercises (05:41)

Dahn Yoga Education, now Body & Brain Education, part of Body & Brain Yoga and Tai Chi, Inc., is an institution that researches and develops educational materials for Body & Brain Yoga practitioners with the help and support of Body & Brain Yoga professionals.