All body meridian “trade routes” pass through the trunk and spine with vital messages and services to maintain your healthy life force. When they are temporarily impassable, your body feels the negative consequences. That’s why it’s so important to lengthen your spine, tone your core and align your skeletal muscles. Deep stretching does just that.
The process may not seem to have as much merit as the end result, but here the process IS the end result. Each seemingly insignificant stretch, bounce tap or shake instantly communicates with the internal organs along meridian lines, dotted with hundreds of acupressure points.
This series of Kigong classes is a simple and wise way to “connect the dots” and restore the body’s natural life force through an ancient Asian practice of combined movements, breathing, postures and meditation. There are new and familiar, repeated exercises in each class.
These Kigong classes also include both moving and still meditations, so you will be able to reap the benefits of your physical exertions by meditating well. Enjoy!