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Self-Healing Yoga
Free
Premium
Live Class
Certification


by Kay Nho
This live class is no longer available.
Don't have a Premium membership? Sign up
Introduction

Everyone has the innate power to heal themselves, but we need to create balance between body and mind to activate healing from within. It’s time to take back your health and use your own energy for self-purification!


This Self-Healing Yoga class helps you go inward and discover your natural healing system. Join instructor Kay Nho on Saturdays during this LIVE class and enjoy it from the comfort of your home.


Every 2nd Saturday at 10am PT / 1pm ET.



Upcoming Class Topic (December 8, 2018): Organ Healing.

Our organs are directly connected to our emotional and mental states of being. When we experience stress or other negative emotions, it causes pain in certain parts of the body and vice versa. Good news is that there’s a way to release this in a healthy way and create balance between the body and mind.


  1. Warm Up

    Experience stretching and subtle vibration to open up the meridians and blood vessels to circulate energy throughout the body. Create space in the muscles and organs to receive oxygen for rejuvenation and healing.

  2. Sound Purification

    Uses specific sounds to activate the senses and quiet the mind to bring your focus within. Lower stressed brainwaves to a very calm and meditative state.

  3. Receive Energy

    Energy is accumulated and released through the breath. Learn how to gather energy in your body to experience deep relaxation, while maintaining enhanced focus and mindfulness.

  4. Cool Down

    Light stretching to cool your body down and feel refreshed for the new day!


Free for Premium Members

P.S. You can save money by getting a Premium Membership, which is just $19.99. It pays for this class and gets you access to over 80 courses and 300 videos. Plus, you’ll get customized contents that suit your energy state and symptoms.

Benefits
  1. Increased body circulation and a stable heart rate

  2. Clear, harmonious energy accumulation

  3. Decrease in stress levels and a deep, relaxed state

  4. Purification of negative thoughts and energy

  5. A refreshed sense of confidence within

  1. Recharge and purify with your own energy

  2. Build a strong connection to your body and mind

  3. Recognize and activate your self-healing ability

  4. Stretch muscles and increase circulation and detoxification

  5. Calm the mind and enhance focus



Table of Contents
2 Comments Tell us your thoughts
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user
I feel so good right now.  Amazing, powerful training today.  Thank you.
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user
The Organ Healing was so beautiful. I love that we followed with the seasons, Winter being connected to the Water element in the Kidneys and Bladder. My kidneys are feeling so happy and good, they feel heard. I cried during the kidney meditation, because it felt like we really do not give time to really appreciate the bodies we are in, and it was a beautiful connection.
Thank you so much for this wonderful class. 
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Meet your instructor(s)
Kay Nho
Kay Nho
Kay Nho is a Brain Respiration & Finding True Self workshop trainer. Her mission is to spread joy and happiness to everyone she meets through her sessions. Kay loves to watch movies, especially ones with inspiring stories about various more >
Kay Nho is a Brain Respiration & Finding True Self workshop trainer. Her mission is to spread joy and happiness to everyone she meets through her sessions. Kay loves to watch movies, especially ones with inspiring stories about various people. She loves expressing herself by singing freely.
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