Positive transformations for body, mind and soul Positive transformations for body, mind and soul Courses Shop Schedule Blogs
Log In
Login
or
Don't have an account? Join
×
Help
Let's Move!
Free
Premium
Live Class
Certification


by Linda Yoonjin, Kay Nho
This live class is no longer available.
Don't have a Free account? Sign up
 

Are you feeling anxious and restless after a long period of quarantine?

Let’s get up and MOVE!

In this webinar, you’ll experience a range of mindful movements designed to help you move your blood, energy, and lymph from the comfort of your own home. This webinar is perfect to join with your family in the living room to do together—especially if you’re still cautious of going outside and exercising in public places (e.g. gym, studios etc). Don’t let the current conditions get in the way of your health!  

Webinar Flow:
Ecstatic Dance
Intestinal Detox
Meridian Stretching
Yoga Postures
Cool Down Meditation

This webinar is free for all viewers.

What You’ll Learn
  • • How to keep your energy moving even when you’re still
  • • How to exert power in a mindful way without injury
  • • How to experience more exercise with yourself and your family during the quarantine
  • • How to incorporate a routine to manage your health
  • • How to stay emotionally and mentally grounded during a time of chaos


Table of Contents
1 Comments Tell us your thoughts
profile
To comment, please Log in or Sign up.
Post
user
Is the real this class at 5:30 ?  The 'drop down' box, near the top of this page, shows AZ time as 7:00. I've missed 2 classes, by following that info. It would make things clearer, if that box were removed.OR ,suggest that we read bottom of page for time of class. I didn't scroll down the whole page , when I signed up. I chose to read "How to join the class", just before it started. So,at 6:30 I went to join the supposed, 7:00 class , which was not available.  Thank you. Kathy
To reply, please Log in or Sign up.
user
Hey Kathy, I'm sorry the time is showing up wrong on your end. The "7:00" you are seeing is "GMT-7:00" which refers to the time zone. The webinar time is the BOLD time you see below that changes and says "June 9 (TUE) 5:30pm-7:30pm". I see how it's easy to get confused. Please refer to the bolded time for the accurate time. Thanks! See you for this one!
To reply, please Log in or Sign up.
Meet your instructor(s)
Kay Nho
Kay Nho
Kay Nho is a Brain Respiration & Finding True Self workshop trainer. Her mission is to spread joy and happiness to everyone she meets through her sessions. Kay loves to watch movies, especially ones with inspiring stories about various more >
Kay Nho is a Brain Respiration & Finding True Self workshop trainer. Her mission is to spread joy and happiness to everyone she meets through her sessions. Kay loves to watch movies, especially ones with inspiring stories about various people. She loves expressing herself by singing freely.
Linda Yoonjin
Linda Yoonjin
Linda Yoonjin is a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand. more >
Linda Yoonjin is a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand.
Share:
Sign up for ChangeYourEnergy e-Newsletter
Positive transformations for body, mind and soul
Everything is made of energy, including you.
ChangeYourEnergy.com is an online community and premium media service that provides information, exercises and tools to help people transform their energy,
discover their infinite potential and lead happier, healthier lives.
The information, instruction or advice given by ChangeYourEnergy.com is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not
discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.
© Copyright 2024 ChangeYourEnergy.com