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by Linda Yoonjin
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Are you feeling anxious and restless after a long period of quarantine?

Let’s get up and MOVE!

In this webinar, you’ll experience a range of mindful movements designed to help you move your blood, energy, and lymph from the comfort of your own home. This webinar is perfect to join with your family in the living room to do together—especially if you’re still cautious of going outside and exercising in public places (e.g. gym, studios etc). Don’t let the current conditions get in the way of your health!  

Webinar Flow:
Ecstatic Dance
Intestinal Detox
Meridian Stretching
Yoga Postures
Cool Down Meditation

This webinar is free for all viewers.

What You’ll Learn
  • • How to keep your energy moving even when you’re still
  • • How to exert power in a mindful way without injury
  • • How to experience more exercise with yourself and your family during the quarantine
  • • How to incorporate a routine to manage your health
  • • How to stay emotionally and mentally grounded during a time of chaos


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Meet your instructor(s)
Linda Yoonjin
Linda Yoonjin
Linda Yoonjin is the Creative Director of Change Your Energy. She is also a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is N more >
Linda Yoonjin is the Creative Director of Change Your Energy. She is also a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand.
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