Change Your Energy - Reignite your self-healing power - Ilchi Lee

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5 Comments Tell us your thoughts

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Laura Westgarth · May 12, 2017

i'm doing great really relaxed thank-u ah!shawanada please let me know how to spell means feels so good . Its for real I can see and feel the changes slowly not all at once it takes its time but I can feel it. Thanks so much

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Laura Westgarth · May 15, 2017

thank-u so much i'm sorry again I would love to know how to spell kamsamnedom it means thank-u I am so relaxed Aiiii shiwonhada I don't even wanna move ill have more questions on the next one I do in ah couple days Thank-u oh I always say bless u when u sneeze. Great job I really Love u all Thanks

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Linda Yoonjin · May 15, 2017

I'm so glad to hear that! And the spelling you're looking for is "Aiiii shiwonhada!"

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Laura Westgarth · May 3, 2017

im up so late I jumped ahead did the first one n then I did the second one and my right foot keeps jumping. tomorrow im going to start over n do it like u said fur ah week. thank-u this is awesome can't wait to try again n ill let you know what happens on the first one

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Linda Yoonjin · May 4, 2017

Yes! Please keep me posted

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Laura Westgarth · May 2, 2017

thank-u, I was yawning and watery eyes im hopefully going to sleep now!!

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Robert Lussier · Apr 30, 2017

Thank you, very interesting & very practical
1 question: water up fire down,
which one when you inhale
which one when you exhale?

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Linda Yoonjin · May 4, 2017

Hi Robert, you don't inhale one and exhale out the other. It's the breath itself (in or out) that transforms the food we eat into heat/fire energy that goes down to the abdomen. When your abdomen is warm, the fire energy transforms into cool water energy (think water vapors evaporating from boiling water) and goes up your spine to cool your head.

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Santhosha Pabba · Apr 29, 2017

Really very glad to know valuable information to rejuvenate and release stress. Thank you...😊
But I have few questions please.
How many times do we need to do this exercise and also what is the best time to do? I mean to ask if this should be done three times a day then Is this to do after/before lunch/dinner.
Where is the link to join the Facebook group please? I wanted to join in the community.

Thanks
SD

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Linda Yoonjin · May 4, 2017

Hi Santhosha, I recommend doing this just once a day before sleeping at night. The Facebook group is at this link: facebook.com/groups/bellybuttonhealingclub Please join us!

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