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Understanding Anxiety
Free
Premium
Live Class
Certification


by Danielle Gaudette
This live class is no longer available.
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Introduction

Anxiety is one of the most prevalent forms of mental illnesses in the U.S., affecting about 1 in every 5 Americans (Anxiety and Depression Association of America). The truth is, most people have triggers that cause some form of anxiety without even realizing it.


Anxiety is more widespread than we acknowledge but discussing it as a serious topic is sometimes thrown out the window and even considered taboo. Suppressing the symptoms makes the feeling worse and prevents you from the warm, free life you were meant to live.


Take part in our class on Understanding Anxiety with Danielle Gaudette to traverse the complexities of anxiety and learn how to conquer it. Danielle’s 15+ years as an emotional release expert and Body & Brain Yoga instructor give her a unique experience teaching the physical and emotional components of anxiety. She will guide you through pinpointing the sources of anxiety, how it could be manifesting in your life, and what you can do to free yourself from it.

 

What you will learn
  1. Recognizing root causes of anxiety

  2. Dealing with oncoming anxiety

  3. Managing anxiety day-to-day

  4. Clearing old carried anxieties from the past

  5. Releasing anxiety when it arises



Table of Contents
13 Comments Tell us your thoughts
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user
I could not attend this how can I see this as suffering from anxiety and depression 
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user
Renuka, you can watch the recording here; https://www.changeyourenergy.com/courses/info/2056/understanding-anxiety
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user
I still haven't received an email with instructions on how to join the class????
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user
Me neither
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user
I have been checking the spam and inbox repeatedly. Nothing. My friend who signed up with me, same thing. She hasn't gotten an email either.
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user
Check your Spam! I just found mine in there!
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user

Almost forgot this was today looking forward to it! 

 

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user
Hello, it's not letting me join in the class.
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user
Esther, the class will start in 5 hours. Hopefully you can join it then.
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user

I have been painfully busy lately and I've never been so happy to be good but I have been seen by myself and my family since I was a child. I know what I look like!!! I have been seen!!! 😂 I am at a party 😉 I am not afraid to accept myself as a child or a woman or a person!!! 😝 I am here 😻

 

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user
I so need this right now thanks for offering this opportunity 
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user
Thank you so much for offering this! I am really looking forward to it. 
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user
Thank you SO much. I really appreciate this!
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user
Thanks so much for the free seminar!
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user
How do you share your "live class", phone, skype?
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user
You can join the class via your laptop, tablet or phone in this live class page. We will send you an 1hr reminder email with a link that you can join if you reserve your spot. You don't need any phone or skype connection for it. - Sohyung
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Meet your instructor(s)
Danielle Gaudette
Danielle Gaudette
Danielle Gaudette (Johwatong) was voted Seattle’s “Yoga Teacher of the Year” in 2015 and has taught at Body & Brain Yoga for over 13 years. She brings a huge heart and plenty of more >
Danielle Gaudette (Johwatong) was voted Seattle’s “Yoga Teacher of the Year” in 2015 and has taught at Body & Brain Yoga for over 13 years. She brings a huge heart and plenty of personal experience to the table to help you heal from a place of authenticity and gentleness.

http://www.bodynbrain.com
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