Instructor:
Discussion Questions
In this session, we will discuss ideas and actions from Chapters 5 & 6What was your vital age test score from the
I've Decided to Live 120 Years Personal Workbook?
About how many time and how many minutes of exercise do you do each week? By how much would you like to increase your amount of exercise, if at all?
Do you do opportunistic or One-Minute Exercise? What benefits, if any, have you experienced?
How do you do Longevity Walking, Belly Button Healing, and One-Minute Exercises, the three exercises recommended in the book for building and maintaining physical power?
How happy are you now? When do you most feel happy? What does happiness mean to you? How does happiness potentially affect your longevity?
What can you change in your life in order to be happier? Are there any changes you would like to make to your environment? How would you make them?
What are the sources of joy in your life? How could you bring more joy into your life?
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