In this product webinar, discover unique energy healing tools that will help you make your blood, digestion, emotions, breathing, and energy flow well within you.
Meditate with Jiyoung and reconnect to the power and beauty of your spiritual heart through various meditation topics.
Are you wanting to bring more healing energy into your home or workspace? Join us and discover home decor items that invite more peace and brightness into your space.
The ongoing COVID-19 pandemic has had a very negative impact on most people’s mental health. Between January-June 2019 and January 2021, the number of severe anxiety and depression cases has increased by 30%. The growing concerns around mental health make you wonder – what should you do to remain mentally and emotionally fit during these difficult times? If you find yourself struggling like many others, here are a few recommendations to help you take care of your mental and emotional health.
Your brain goes through a few changes when you aren’t getting enough sleep. Not only can you lose memories, but your behaviors and mindset can change. You might find yourself becoming angry, less focused, or experience other behavioral changes that just don’t seem like “you”. Going too long without adequate sleep can even increase your risk of developing depression, or make an existing mental health condition worse. So, how can you change your sleeping habits to improve your mental health? No matter what your situation might be, it’s not impossible to experience a deep sleep with a few different strategies.