In this webinar, you will experience a mix of learning and mind/body training to start a foundation of releasing and healing from trauma.
In this 7-week webinar series, learn the basics of Brain Education, including each of the five steps and how to practice and master them.
This weekly Tai Chi class by experienced Body & Brain instructor Dohun Kim helps you calm your mind and emotions and experience the energy of your body.
The Sound & Rhythm Healing album by Sun Poong offers primarily percussion music perfect for practicing mind-body exercises such as those taught in Body & Brain Yoga. Learn what you can do with this 9-track album.
Red bean is a natural food item with amazing health benefits, but did you know that it’s also beneficial in other ways too besides as a food? In East Asia, red beans (adzuki beans) are a common ingredient used to make hot/cold packs. You would think it would be rice, but actually, rice is more commonly used in the West for such purposes.