Positive transformations for body, mind and soul Positive transformations for body, mind and soul COURSES SHOP EVENTS BLOGS
Log In
Login
Don't have an account? Join
×
Help
×
 
×
Body & Brain Yoga Essentials: Featuring Brain Wave Vibration
Price
$15.96 $19.95 20% Off
You save
$3.99
Quantity
Item#
100102
Add to Wishlist
Product Description
 

Body & Brain Yoga is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. It uses the 5-step approach of Brain Education to activate the brain through a deep mind-body connection. This approach makes this connection through the subtle energy talked about in Asian medicine. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain.


With a Body & Brain Yoga practice you can:

  • develop a strong and flexible body.
  • boost your energy and vitality.
  • bring balance back into your life.

To help you develop your practice, the Body & Brain Yoga Essentials DVD provides a complete 90-minute guided training session demonstrating the key practices of Body & Brain Yoga. This session includes a special 15-minute Brain Wave Vibration training, a simple and effective stress relief technique. In addition, the DVD contains a 10-minute bonus segment of Body & Brain Yoga Energy Breathing, a set of five breathing postures to restore vitality.


The training sessions on this DVD are taught by top Body & Brain Yoga instructor, Dawn Quaresima. Dawn is the regional director of Body & Brain Yoga centers in the Eastern Region of New York and has been a Body & Brain Yoga instructor since 2005. She has taught many advanced energy workshops both locally and nationally, including Body & Brain's Energy Principles Workshop, Heroes Leadership Training, and Body & Brain Instructor Course. Dawn can also be found on ChangeYourEnergy.com's online course, "Body & Brain Yoga with Dawn."


Not all exercise is suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.


Actors: Dawn Quaresima (Instructor), Christine Risner (Student), Carla Nakatani (Student)
Directors: Jeffrey Markowitz and Ji-In Kim
Format: NTSC
Region: Region 0
Number of discs: 1
Studio: BEST Life Media
DVD Release Date: February 15, 2016
Run Time: 1 hour 30 minutes plus a 10-minute Bonus Track
ISBN: 978-1-935127-87-1
UPC: 891397002612
Made in the U.S.A.


Product Summary
 
 
 
A complete workout for body and brain.
 
You might also like...
 
Books & CDs
$17.96 $19.95 10% Off
Books & CDs
$14.36 $17.95 20% Off
Books & CDs
$19.95
 
Reviews
 
Customer Reviews
0 out of 5
0 review(s)
0 review(s)
0 review(s)
0 review(s)
0 review(s)
Write a Review
To comment, please Log in or Sign up.
 
 
Sign up for ChangeYourEnergy e-Newsletter
Positive transformations for body, mind and soul
Everything is made of energy, including you.
ChangeYourEnergy.com is an online community and premium media service that provides information, exercises and tools to help people transform their energy,
discover their infinite potential and lead happier, healthier lives.
The information, instruction or advice given by ChangeYourEnergy.com is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not
discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.
© Copyright 2018 ChangeYourEnergy.com All Rights Reserved.