Alleviate common ailments, including headache, stress, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders, with this full-color, user-friendly book that identifies specific meridian exercises.
Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian holistic healing traditions. It consists of stretching, rotation, postures, acupressure, and vibration.
Perfect for home use or in an acupuncture, chiropractic, or bodywork practice, Meridian Exercise for Self-Healing is a practical reference guide and learning tool.
This book includes the following features:
- Low-impact, time-efficient exercises that bring relaxation, stress management, pain relief, restoration of physical health, and rebalancing of the mind
- Step-by-step instructions with accompanying color photos for dozens of exercises specifically designed for common symptoms
- Breathing and relaxation techniques to awaken innate, natural healing power and to maximize the benefits of meridian exercise
- Additional explanation of the meridian system of healing
About the Author
Ilchi Lee is a respected educator, mentor, and innovator devoted to developing the awakened brain and teaching energy principles. Author of 42 books, including the New York Times bestseller The Call of Sedona, Lee is the founder of Body & Brain Yoga and Brain Education, mind-body techniques designed to enhance human potential and quality of life. He began Sedona Mago Retreat, a place for spiritual awakening, and serves as president of the Korea Institute of Brain Science (KIBS), the University of Brain Education (UBE), the Global Cyber University in South Korea, and the International Brain Education Association (IBREA).
Positive Amazon Reviews
"I always recommend this book for anyone looking to use exercise to alleviate specific body pain. My most amazing result came when I returned from vacation with sciatic pain so bad I could hardly sit in the car for long. I started doing the focused sciatic exercises daily and was without pain within a week. I now do them every other day and have had no return of pain. That series takes less than 10 minutes of my morning . . . well worth the time . . . as the book is well worth the money." – Audrey
"Very clearly written, easy to understand and do. You can adjust the positions to fit your purpose. A book to keep on the shelf for referral. If used properly, it will help you release and maintain great health. After much research, this book confirms with other health modalities." – Robbie la
Format: Trade Paperback
Pages: 336 pages, full-color
Publisher: Best Life Media (June 2009)
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