Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs and carries nutrients to your cells. Lack of water can lead to dehydration and normal cell function. Even mild dehydration can drain your energy and make you tired.
The Institute of Medicine determined that an adequate intake for men is roughly 13 cups or 3 liters of total beverages a day. Women is about 9 cups or 2.2 liters of total beverages a day. So drink up.
Flip Top. One-handed push button. Cushioned rubber base. Available in Blue or Pink..
BPA Free. 500mL (2.1 cups). Ergonomic, easy to hold. Smooth, threadless spout.