Loosen up and release stress with these slow-paced yet deeply penetrating exercises designed to lengthen the spine, tone your core and align your skeletal muscles. You'll feel relaxed and energized.
Hanwoori has been practicing yoga for six years and has been an instructor for the past 4 and a half years. I started to heal my anxiety and high stress levels. Dahn Yoga was the only thing that helped me with that even though I tried many things