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Multi Function Lower Back Bolster
Price
$41.99
Quantity
Item#
100986
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Product Description
 
The Multi-Function Lower Back Bolster is a wooden pillow designed to target one of the most common sites of back pain—the lower back. As a common symptom related to our sedentary lifestyle, keeping your lower back in good shape is a way of maintaining your overall physical energy as you go about your day.

This wooden pillow is carved to perfectly match the natural curve of the lower back. While the ordinary neck pillow can also be used for lower back work, the Multi-Function Lower Back Bolster is curved to hug your lumbar region, so you are able to fully access more muscles in the lower back and address lower back issues in a deeper, more comprehensive way. You can also place it along your spine to open your chest and straighten your posture.

It’s quick and easy to use, and its benefits are numerous:
  • Releases pain and tension in the lower back
  • Keeps the body in balance by recovering the natural curve of the spine
  • Enhances your natural healing power by stimulating the spinal nerves
  • Improves the function of organs connected to the five lumbar vertebrae


Release Back Pain and Muscle Tension
The curvature of the Multi-Function Lower Back Bolster is natural to the human back, and the lumbar spine is supported while the vertebrae are gently massaged and relaxed. Combined with gentle stretches, it helps you relieve lower back pain and muscle tension. It allows the usage of your own body weight to correct any misalignment of the spine.

Improve Energy and Blood Circulation in the Lower Back

Our Multi-Function Lower Back Bolster works on the same energy principles as acupuncture and acupressure massage, which have been used for thousand years. According to these practices, pain and illness result from blockages in the body’s energy system. This wooden pillow helps to release blockages and stimulates energy flow in your lower back by activating and balancing the energy points around your lumbar vertebrae.

Align Your Spine and Open Your Chest
While opening and relaxing your spine, the Multi-Function Lower Back Bolster also relaxes tension in the chest and sternum. This is a very common place to hold stress, especially caused by difficult emotions and relationship conflicts. Place this wooden pillow along your spine to open your chest and put your spine into proper alignment. Great to use while you’re sitting at desk too!

 


Durable, Portable, Handcrafted with Premium Paulownia Wood
Made of Paulownia wood, which is known for its strong but lightweight durability, the Multi-Function Lower Back Bolster withstands decades of use, and it is small and light enough to bring on-the-go. The pillow is expertly handcrafted in South Korea and preserves the wood’s natural, silky smooth feel.

How to Use:
  • 1. Place the Multi-Function Lower Back Bolster flat on the ground, and gently lie down with your knees bent and feet on the floor. Bring your feet together and move the bolster under your back, directly behind the belly button.
  • 2. Inhale and hold your breath as you press your back down on the bolster, stimulating the lower back area for a few seconds. Breathe out deeply and feel the pressure in your lower back as it releases tension. Do this for about two or three minutes.
  • 3. Rock your pelvis from side to side, exhaling through your mouth as your back relaxes further.
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  • 4. Slowly lift your hips, remove the Multi-Function Lower Back Bolster and rest for two or three minutes with your back flat on the floor.
  • 5. When you are ready to finish, slowly bring your knees to your chest and stretch your lower back.


Alternate Use:
  • 1. Gently lie down with your knees bent and feet on the floor. Bring your feet together and move the bolster under your back so that the bolster arches toward your back parallel to your spine. Make sure the ridge along the middle is directly under your spine.
  • 2. Inhale and hold your breath as you press your back down on the bolster, stimulating the lower back area for a few seconds. Breathe out deeply and feel the pressure in your lower back as it releases tension. Do this for about two or three minutes.
  • 3. Straighten your knees if you can, exhaling as you feel the tension in your back.
  • 4. Rock your pelvis from side to side, focusing on your waist for two to three minutes.
  •  

     

  • 5. Slowly stop and lift your hips. Remove the Multi-Function Lower Back Bolster and rest for two or three minutes with your back flat on the floor and your knees straight or bent with your feet on the ground.
  • 6. Finally, slowly hold your knees to your chest and stretch your lower back.


Find many more exercises you can do with the Multi-Function Lower Back Bolster here.

Product Summary
 
 
 
The Multi-Function Lower Back Bolster is a wooden pillow, carefully-crafted to match the natural curve of the lower back for enhanced self-massage and spine alignment.
 
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