Wed, Mar. 3, 11:00AM-12:00PM EST
Introduction
Deep Stretch Power Yoga features live exercise classes that help you stretch, relax, and connect your mind and body from the comfort of your home.
Wednesdays, 9am PT / 12pm ET
60 minutes
These classes are free for Premium Members. If you don't have Premium Membership yet, sign up here for just $19.99 a month and get unlimited access.
Class Outline
In a typical class, you'll experience:
- Stretching
Deep stretches in harmony with the breath open the meridians (energy channels), blood vessels, and lymph vessels to circulate energy in the body. Improves flexibility and oxygenates muscles and organs.
- Dynamic Movement
Repetitive, rhythmic movements release tension and slow down brainwaves to a calm and deeply meditative state.
- Deep Breathing
Energy is accumulated and released through the breath. Learn how to gather energy in the core and promote flow from the head to the toe.
- Energy Sensation
Become one with the energy of life flowing inside of you as your mental chatter calms. Experience deep relaxation while maintaining enhanced focus and mindfulness.
- Finishing Exercises
Light stretching to wake up your body and brain make you ready to face your day.
Benefits
- Circulate blood and energy
- Stretch muscles
- Calm the mind to a state of relaxation
- Enhance focus
- Recharge energy
- Detox organs