Everything is energy, including your emotions. Acting as waves of energy at different frequencies, emotions can sometimes overwhelm us and cloud our minds. Living beyond emotion is not about being detached, rather it is about knowing how to manage the waves of emotions and recognizing that emotions are not you, but yours.
In this course, master ByukWoon shares the art of Jigam (ki-energy meditation) and energy sensation as a tool to ride the waves of your emotions. Sensing the ki-energy (vital life force) that is constantly coursing through your body will help you recognize an emotional wave when it comes and more easily connect to your ki-energy to ground down for the ride. The more sincerely and intentionally focused you are, the more quiet your mind and emotions become.
Jigam can be used to combat stress at work, home and in life in general. When we are more grounded within, we are less affected by emotional waves and can observe the happenings in our lives without becoming overwhelmed.