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Introduction

Uniting mind and body can help bring health and harmony to your life. In this experiential, symptom-based course with yoga instructor and energy expert, Alexander Rivas, you will experience practical, easy and profound techniques to reestablish your connection to your body in order to clear blockages, get energy moving, energize for the day and wind down for a deep and restful sleep.


Stress is energy, and when felt in the body, there is a gap between the mind and the physical body. By being present and observant of the waves of emotions flowing through you at any given time, you can more easily determine the source of the stress and where it is physically located within you.


Through this course, you will learn simple exercises to reinvigorate your inner power. Alexander will guide you through bite-sized sessions that can be done anywhere when you feel like you could use an energy calibration.


These exercises are designed to help you connect with your innate inner healing power and remind you of your true potential to control and direct your energy. Just as we go within to calm down when were are anxious, out of breath or feeling tense, your energy can be directed to bring harmony back to places within you that have gotten out of balance.


Alexander’s gentle, knowledgeable and friendly nature will help you increase your confidence in yourself and your inner healing power.

What You’ll Achieve Through This Course
  1. Strong mind-body connection and ability to listen to your intuition
  2. Amplification of self-healing power
  3. Understanding of what your body needs based on symptoms
  4. Revitalization of ki energy flow through the body
  5. Confidence in ability to detect and heal imbalances in the body
What You Get
  1. Simple yet powerful lessons in energy healing techniques
  2. Comprehensive step-by-step training
  3. Thorough explanation of each symptom-based energy healing technique and how to look for imbalances in the body
  4. Tips and benefits associated with each exercise
  5. Ancient Eastern philosophy developed by Ilchi Lee
Table of Contents
 
Chapter
Time
 
 1. Everyday Health
 
 
 
 
 Body Tapping for Stress Relief
12:45
 
 
 
 Relieve a Foggy Mind and Balance Energy
05:27
 
 
 
 Balance Unstable Emotions and Reconnect Mind to Body
07:30
 
 
 
 Energy Boost for a Tired Body or Mind
04:49
 
 
 
 Evening Exercise for Better Sleep
09:21
       Preview

 Evening Exercise for Better Sleep

×
 
 
 Rise and Shine Energizing Morning Exercise
09:29
 
Take It with You Wherever You Go
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Professionally produced media and content assure a seamless, pleasant, and enriching online experience. Transcriptions of media files are available for your reference at any time.
Valuable Course Heart
Valuable
ChangeYourEnergy.com offers you the value of over 30 years of acquired energy training, experience and practice, by and for millions of people around the world. Our courses have a unique approach to self-improvement you could not find in online courses on similar topics.
Comprehensive Courses
Comprehensive
We offer a vast range of courses in energy principles and practices. From yoga and meditation to taichi and qigong to chakra healing and brain wellness training . . . the opportunities to change your energy are boundless. Our curriculum is geared for beginner to advanced students.
$28.00
Stream for Free

w/ Premium Membership

  • 1 chapter, 6 sessions
    (Total duration: 49 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members
Meet your trainer
Alex Rivas
Alex Rivas
After suffering a neck injury while playing college football, Alex sought a way to heal himself naturally. He stumbled upon Body&Brain Yoga and was able to recover his health and grow stronger. It's been 10 years since his self-healing more >
After suffering a neck injury while playing college football, Alex sought a way to heal himself naturally. He stumbled upon Body&Brain Yoga and was able to recover his health and grow stronger. It's been 10 years since his self-healing discovery, and he has dedicated his life and career to passionately sharing his experience and expertise as the center manger of Body&Brain Yoga in Pinecrest, FL.
Comment List
Dina Browning
Dina Browning
14 days ago
 
“Awakening moves! Thank you... 💥🌞☀️💥”
Symptom-Based Energy Exercises
Instructed by Alex Rivas
$28.00
Stream for Free

w/ Premium Membership

  • 1 chapter, 6 sessions
    (Total duration: 49 mins)
  • All videos, audio mp3 are downloadable.
  • Unlimited access to all online streaming videos
  • Unconditional 30-day money back guarantee
  • Certificate available upon course completion
  • 30% Off for Premium members