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Change Your Energy's Online Book Club
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by Michela Mangiaracina
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Introduction

Do you love books and want to apply what you read to your life, but are tired of doing it by yourself? We’d like to make it easier for you! Welcome to the Change Your Energy's Online Book Support Group . . . I mean Book Club.


This book club is totally online and free—except for the book.

Why Join Us?
  1. We’ll be here for you.
    Once a month you’ll be able to connect genuinely with like-minded people—guaranteed. It’s a reliable space and time regularly waiting for you.

  2. We’ll keep you inspired.
    Explore different perspectives by discussing your thoughts with a group of supportive people.

  3. We’ll keep you going.
    Get ways of making changes in your life easier and share how you’re doing. Get an energy boost from the group to help you stay on your path.

  4. We’ll help you see yourself.
    Sometimes other people notice things you can’t. This is a place to really be seen and heard.

  5. We’ll accept you completely.
    Whether you’ve read the book or not, whether you’ve taken any action or not, we love you anyway! We love all of your quirks and foibles. Just be yourself.


What We’re Reading Now

WHICH BOOK: Water Up Fire Down: An Energy Principle for Creating Calmness by Ilchi Lee


This book goes deep into an essential energy principle that is the foundation of the state of our bodies and minds. We'll look into this principle, Water Up, Fire Down, and share how we can use it to make our lives better.


About the Author
Ilchi Lee is an impassioned visionary, educator, mentor, and innovator. He has dedicated his life to help people harness their creative power and potential. He has developed many successful mind-body training methods, including Body & Brain Yoga and Brain Education. Lee is a New York Times bestselling author with over 40 books and a well-respected humanitarian who founded the Earth Citizen Movement and works with the United Nations and other organizations for global peace. Lee serves as the president of the University of Brain Education and the International Brain Education Association.

 

WHERE: Come here to join


HOW: First, reserve your spot by pressing the green button above. We'll send you an email with the link to join an hour before each session on the scheduled day, so look out for it in your inbox. It could end it up in your Promotions or Spam box so be share to check there and save our address so you never miss those notifications! Our live classes are compatible to watch on any device. All sessions will be archived on this page, so if you miss one, you can catch up later, but we would love to see you in real time.


You don’t need to have attended a previous session to join. Come as often as you can!


Previous Books and Sessions

BOOK 1: I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation by Ilchi Lee
About the Book: Although people are living longer and longer nowadays, our current ideas about life after 60 are stuck in the last century. In this book, Ilchi Lee paints a different picture. He says life after sixty can be a time of renewal, important contribution to family and society, and focused inner growth. But these years can be wasted if we don’t make a goal and plan. It starts with deciding how long you want to live and why, and then laying out the best path to get there. It’s a roadmap and a toolbox for a long, healthy, and fulfilling life.


  • September 22: Reflecting on Past Habits and Values
    Choosing your lifespan, evaluating your habits, choosing what habits you want to change, evaluating your values so far, deciding your values going forward, what does completion mean, feeling your soul


  • October 6: Using Death to Resuscitate Your Life
    Thoughts/feelings about death, energy principles for completing your life, living a soul-centered life, reflect on the first half of your life and design the second


  • October 20: Making Healthy, Happy Habits
    Physical exercise for longevity, evaluating your level of happiness, ways to create your own happiness, concrete ways to experience the joys of awakening, benefitting others, and creating your life


  • November 3: Freeing Your True Self
    Checking your inner peace, understanding attachment, freeing yourself from attachment, understanding loneliness, how to enjoy brilliant solitude


  • November 17: Making the Best Mindset for a Complete Life
    Thoughts on aging, the power of hope, living a purposeful life, meditation for positive energy, three essential realizations about life, what it means to live a spiritual life, how to incorporate meditation into your day, your ideal self-image


  • December 1: Living as a “Natural” Person
    Checking whether your soul is satisfied and how to satisfy it, how to share with others to be fulfilled throughout your life, how nature can help you let go of your ego, realizing you and nature are one, why you should be friends with nature and how, living as a natural person


  • December 15: Finalizing Awakenings and Plans
    Final plan for a 120-year life, living as an Earth Citizen, making an authentic connection to others, final thoughts on your journey



BOOK 2: Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation by Ilchi Lee
About the Book: Ilchi Lee proposes that a deep-seated mindset that separates me from you, humans from nature, and, especially, you from yourself is the root cause of every problem you face. The solution, then, is simple: connect. This awe-inspiring new book shows you how to make authentic, deep connections to your body, soul, and divine nature through Pineal Gland Meditation.


  • June 16: Experiencing Oneness
    We all need to feel connected in order to be fulfilled and happy, but feeling connected doesn’t need to come from large gatherings or an obsession with social media. It starts with having an unshakable connection with yourself. When you have that, you can feel the sense of oneness talked about by mystics and gurus. We can heal our division and separation if we foster a sense of oneness from which empathy naturally arises.



BOOK 3: Meridian Exercise for Self-Healing: Classified by Common Symptoms by Ilchi Lee
About the Book: This book contains dozens of meridian exercises you can practice from the comfort of your own home. Includes full-color photos of exactly how to do meridian exercises to relieve ailments such as headaches, stress, the flu, high blood pressure, thyroid disorders, and more.


  • July 21: Personalized Exercises
    Discover and experience meridian exercises that will improve your condition and the principles through which they operate.



BOOK 4: Living Tao: Timeless Principles for Everyday Enlightenment by Ilchi Lee
About the Book: This book is a comprehensive study of ancient Korean Tao principles through the lens of the author's experience with meditation, teaching, and life practice. It explains esoteric concepts in an easy and concrete way.


  • August 18: Everyday Enlightenment
    How can Tao principles make a difference in your own life for better health, happiness, and peace.



BOOK 5: The Power Brain: Five Steps to Upgrading Your Brain Operating System by Ilchi Lee
About the Book: Recognizing the limitless potential of our brain, Ilchi Lee created a comprehensive self-development system with five steps called Brain Education. The Power Brain serves as a user’s manual for your brain from a holistic and personal perspective that anyone can understand. It gives you the skills to improve your life by changing how you use your brain.


  • September 15: Our Relationship with Our Brains
    Let's discuss the basic tenets of Ilchi Lee's Brain Education method of personal development and how we can implement them in our lives. We'll explore what brain potential really means and the ways in which we can think of our brains to improve how they operate.



BOOK 6: The Brain Power Classroom: 10 Essentials for Focus, Mindfulness, and Emotional Wellness by Dave Beal
About the Book: Through expert guidance and inspiring stories from the field, Dave Beal gives you what you need to help students cope with stress and take charge of their emotions and behavior. The mind-body exercises in this book help them strengthen and integrate their whole brain. They are divided into 10 Essentials for student development and incorporate various modalities, such as movement, music, and writing, to stimulate students’ multiple intelligences.


  • October 20: Keeping Students Engaged
    Whether you're a student, parent, or teacher, let's discuss ways to stay focused, engaged, and empowered while learning, especially in today's online educational environment.



BOOK 7: Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health by Ilchi Lee
About the Book: Just as the sun rises in the east and sets in the west due to the Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. The book has illustrated proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life.


  • November 17: Make Your Head Cool and Your Belly Warm
    Together, we'll explore how the energy principle of Water Up, Fire Down affects our body and lives. We'll look at it on a practical level and try some exercises to experience it for ourselves.




 
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Meet your instructor(s)
Michela Mangiaracina
Michela Mangiaracina
Michela Mangiaracina is passionate about empowering people with positive information so that they can make the best decisions for their lives. For this, she brings together a background as a Brain Education and Body & Brain Yoga practit more >
Michela Mangiaracina is passionate about empowering people with positive information so that they can make the best decisions for their lives. For this, she brings together a background as a Brain Education and Body & Brain Yoga practitioner and instructor and study in neurobiology and health communication. She strives to bring together music, messages, and movement to create an environment in which all can thrive. For the past 10 years, Michela has helped produce and market books at Best Life Media, the independent publisher that brings Change Your Energy founder Ilchi Lee’s books to the United States.
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Michela Mangiaracina
Michela Mangiaracina
Oct 24, 2018
I thought of something after this session that is related to the topic of joy. While we can feel joy when we create something (Joy of Creation) or make something, joy helps us create as well. This is the same principle as the Law of Attraction. So if we can make joy out of nothing, then we can create what our true selves want. Sounds good to me.

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