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Self-Healing Yoga
Free
Premium
Live Class
Certification


by Kay Nho
Self-Healing Yoga
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w/ a Premium membership
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Introduction

Everyone has the innate power to heal themselves, but we need to create balance between body and mind to activate healing from within. It’s time to take back your health and use your own energy for self-purification!


This Self-Healing Yoga class helps you go inward and discover your natural healing system. Join instructor Kay Nho on Saturdays during this LIVE class and enjoy it from the comfort of your home.

Saturdays at 10am PT / 1pm ET.

Upcoming Class Topic (January 5, 2019): Organ Healing - Liver.

  1. Warm Up

    Experience stretching and subtle vibration to open up the meridians and blood vessels to circulate energy throughout the body. Create space in the muscles and organs to receive oxygen for rejuvenation and healing.

  2. Sound Purification

    Uses specific sounds to activate the senses and quiet the mind to bring your focus within. Lower stressed brainwaves to a very calm and meditative state.

  3. Receive Energy

    Energy is accumulated and released through the breath. Learn how to gather energy in your body to experience deep relaxation, while maintaining enhanced focus and mindfulness.

  4. Cool Down

    Light stretching to cool your body down and feel refreshed for the new day!

Free for Premium Members

You can save money by getting a Premium Membership, which is just $19.99. It pays for this class and gets you access to over 80 courses and 300 videos. Plus, you’ll get customized contents that suit your energy state and symptoms.

Benefits
  1. Increased body circulation and a stable heart rate

  2. Clear, harmonious energy accumulation

  3. Decrease in stress levels and a deep, relaxed state

  4. Purification of negative thoughts and energy

  5. A refreshed sense of confidence within

  1. Recharge and purify with your own energy

  2. Build a strong connection to your body and mind

  3. Recognize and activate your self-healing ability

  4. Stretch muscles and increase circulation and detoxification

  5. Calm the mind and enhance focus



 
Table of Contents
Helene Lipke
Helene Lipke
1 month ago
Lung Health
“I cannot understand some of Kay's pronunciation of words. Such a kindly,pleasant faced woman,but sadly this course is frustrating for me. I would give 5 stars for content,but 2 for English pronunciation”
Golden Manager
Golden Manager
1 month ago
Just purchased my new lower back bolster!
“Thank you so much. This class was perfect timing for helping me understand and utilize my new lower back bolster. I feel so much relaxed energy in my body now. Really great way to open my chakras and feel the energy circulation in each one. ”
Etsuko Moromi
Etsuko Moromi
5 months ago
I can focus more on each part of my body!
“Love this class! It helps me understand which exercises are aim for the certain organ. It is really helpful. I feel thankful for the regular classes at the center more with better understanding. ”
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Meet your instructor(s)
Kay Nho
Kay Nho
Kay Nho is a Brain Respiration & Finding True Self workshop trainer. Her mission is to spread joy and happiness to everyone she meets through her sessions. Kay loves to watch movies, especially ones with inspiring stories about various more >
Kay Nho is a Brain Respiration & Finding True Self workshop trainer. Her mission is to spread joy and happiness to everyone she meets through her sessions. Kay loves to watch movies, especially ones with inspiring stories about various people. She loves expressing herself by singing freely.
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Comment(s)
Lenna Alliev
Lenna Alliev
4 months ago
Loved all classes, especially Lung Health. Doing recommended Lung healing practice daily, my breathing noticeably improved. Thank you, Kay!

Debra Roberts
Debra Roberts
6 months ago
 Excellent class. The postures are so simple and I could feel body getting warmer all the way to toes. Especially felt the wrmth building in heart/SI during energy training. Appreciate the words used to speak positively acknowledge the loving efforts made by these organs. Also value the information about function, symptoms of imbalance and emotional connection. I find this helps to separate from the purely emotional response I get when blocked so there is a move back to awareness.Thank you 

Self-Healing Yoga - Kay Nho
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