In this course, you will learn:
Water Energy Clearing
Use the soothing sounds of moving water in natural spaces to clear away stress and the effects of negative experiences. Reset your biorhythms with the lunar energy of the tides and ocean wave meditation. Clear your thoughts with the pulsing beats of a waterfall, or just calm and soothe weary nerves with the quiet rush of a running stream.
Enhance your creativity with Brainwave meditation. By opening more neural pathways for creative problem solving and inspiration, brainwave meditation can improve your concentration and open your consciousness to your limitless human potential.
The Bio-Energetic Connection with Nature
Resonate with the power of Earth's electromagnetic field through the sound of thunder. Or dwell in the quietude of the forest and communicate with the trees with a guided meditation. Many studies have shown that even just a few minutes a day spent meditating with nature greatly improves overall health and well being.
Relieve anxiety with the lilting sounds of birdsong and bird chatter. Mammals of flight provide a sense of self-sufficiency and can uplift the soul.
Take a lighthearted break from self improvement and take your mind for a drive out in the country. You'll love the calming-and laughter inducing-sounds of a cow mooing in her pasture.
Go deep into your psyche with a virtual walk through a verdant sunlit forest. This beautiful, serene guided meditation will refresh your mind and gladden your heart in no time.
Practice being still as a pond with no ripples. Relax into tranquility with delicate notes of bird chirps and frog calls the only sounds to pierce the silence.