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Body & Brain Yoga LIVE features various live classes throughout the week to help you exercise, stretch, relax and connect your mind and body. Join one of our staff instructors for yoga, tai chi, qigong, and meridian exercises from the comfort of your home. These classes are free for Premium Members. If you don't have Premium Membership yet, sign up here for just $19.99 a month and get unlimited access.
Gut Detox Yoga - 10:30am PT / 1:30pm ET
Deep Stretch Power Yoga - 9am PT / 12pm ET
Tai Chi - 9am PT / 12pm ET
Qigong for Joints - 7pm PT / 10pm ET
Body & Brain Flow Yoga - 10am PT / 1pm ET
A typical Body & Brain Yoga LIVE follows this format:
Opens up the meridians (energy channels), blood vessels, lymphs to circulate energy in the body first. Creates space in the muscles and organs to receive oxygen for rejuvenation and healing.
Uses gentle shaking of the brain stem from side to side to release tension in the brain, neck, shoulders, and spine. This simple vibration lowers stressed brainwaves to a calm and deeply meditative state.
Energy is accumulated and released through the breath. Learn how to gather energy in the core and promote flow from the head to the toe. Powerful release of stagnant energy will take place here.
Become one with the energy of life flowing inside of you. Energy sensation technique silences mental chatter to focus your mind on energy itself. Experience deep relaxation while maintaining enhanced focus and mindfulness.
Light stretching to cool your body down and ready to start your day.