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Core Strength
Free
Premium
Live Class
Certification


by Nicole Wasserman
This live class is no longer available.
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Introduction

 

Your core is more than just abs; it’s also your lower back, glutes and thighs. But it’s also much more than just the physical — It’s the energetic power center of your body. When your core is strong, it fuels and balances your whole mindbody system for optimal health.

Practice with Nicole to build strength and energy in your core... and discover how it expands into greater all-around wellbeing in your life.

These live classes are free for Premium Members. If you don't have Premium Membership yet, sign up here for just $19.99 a month and get unlimited access.

Duration: 60 minutes

 

 

Class Outline

In a typical class, you'll experience:

  1. Awakening the Body
    Exercises to release tension and build up energy in the body.
  2. Core Strengthening
    Breathing and dynamic movements to strengthen the core and boost overall energy.
  3. Cool Down & Meditation
    Guided meditation cool your body down and relax your mind.

 

Benefits
  1. Increase your core strength
  2. Decrease back pain
  3. Build stability to avoid injuries
  4. Increase your feeling of groundedness
  5. Improve your balance
  6. Improve your mood
  7. Improve your mental clarity
  8. Feel more relaxed
  9. Feel more energized and refreshed
  10. Feel stronger overall
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Meet your instructor(s)
Nicole Wasserman
Nicole Wasserman
Nicole is an artist and healer with pure consciousness and has practiced holistic eastern mind-body-spirit training including Korean, Chinese and Indian styles of yoga, Tai Chi, Qigong, breathing and meditation for over 10 years. She has he more >
Nicole is an artist and healer with pure consciousness and has practiced holistic eastern mind-body-spirit training including Korean, Chinese and Indian styles of yoga, Tai Chi, Qigong, breathing and meditation for over 10 years. She has healed various symptoms of stress-related illness through her practice and devotes her energy to helping people strengthen their mind, body and spirit and reawaken their innate healing abilities.
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