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Deep Stretch Power Yoga
Free
Premium
Live Class
Certification


by Dawn Quaresima, Kristen Sommer, David Driscoll, Johnathan Martinez, Linda Yoonjin, Sunghan Jang, Auhsang Lee, Jiyoung Oh
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Introduction

 

Deep Stretch Power Yoga features exercises that help you stretch, relax, and connect your mind and body. Start your day with a full-body workout that energizes while it relaxes. Change your energy completely with the guidance of highly experienced Body & Brain Yoga instructors.

These classes are free for Premium Members. If you don't have Premium Membership yet, sign up here for a free trial and get unlimited access.

 

 

Class Outline

 

In a typical class, you'll experience:

  1. Stretching

    Deep stretches in harmony with the breath open the meridians (energy channels), blood vessels, and lymph vessels to circulate energy in the body. Improves flexibility and oxygenates muscles and organs.

  2. Dynamic Movement

    Repetitive, rhythmic movements release tension and slow down brainwaves to a calm and deeply meditative state.

  3. Deep Breathing

    Energy is accumulated and released through the breath. Learn how to gather energy in the core and promote flow from the head to the toe.

  4. Energy Sensation

    Become one with the energy of life flowing inside of you as your mental chatter calms. Experience deep relaxation while maintaining enhanced focus and mindfulness.

  5. Finishing Exercises

    Light stretching to wake up your body and brain make you ready to face your day.

 

Benefits
  1. Circulate blood and energy
  2. Stretch muscles
  3. Calm the mind to a state of relaxation
  4. Enhance focus
  5. Recharge energy
  6. Detox organs

 

Table of Contents
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Meet your instructor(s)
Auhsang Lee
Auhsang Lee
Auhsang Lee is an instructor and coach of various forms of holistic practices that involve brain & body development and management. His specialty is guiding people to improve the health and function of their joints and the surrounding m more >
Auhsang Lee is an instructor and coach of various forms of holistic practices that involve brain & body development and management. His specialty is guiding people to improve the health and function of their joints and the surrounding muscles, tendons, and ligaments. He loves sunbathing and hiking in the mountains.
David Driscoll
David Driscoll
David Driscoll first began practicing Body & Brain Yoga ten years ago in Chicago. For the past eight years he has worked as a certified Body and brain Yoga Instructor primarily in the Boston area more >
David Driscoll first began practicing Body & Brain Yoga ten years ago in Chicago. For the past eight years he has worked as a certified Body and brain Yoga Instructor primarily in the Boston area. In addition to lessons on breathing and meditative visualizations, working up to handstands is a distinctive characteristic of David's instructions.

https://www.bodynbrain.com
Dawn Quaresima
Dawn Quaresima
Dawn is the director of Body & Brain Yoga in New York East region and is a wife and mother of one. She has been a Body & Brain yoga instructor since 2003. Dawn teaches where she grew up, so s more >
Dawn is the director of Body & Brain Yoga in New York East region and is a wife and mother of one. She has been a Body & Brain yoga instructor since 2003. Dawn teaches where she grew up, so she has a built-in relationship with the people in her community. Since her days as a student at William & Mary, Dawn has been committed to social justice and community development. She tries to integrate this into her practice and teaching. Even with all of her responsibilities, Dawn still finds time to teach a local class for people with Cerebral Palsy. She wants to set a good example for her son. "If I want him to be happy and fulfilled, then I have to create and choose that in my own life."

https://www.bodynbrain.com
Jiyoung Oh
Jiyoung Oh
Jiyoung has been on a spiritual path for more than 30 years. Her passion is to help people find their true nature and live from it. She is the publisher of Best Life Media, the independent publisher that brings Change Your Energy founder Il more >
Jiyoung has been on a spiritual path for more than 30 years. Her passion is to help people find their true nature and live from it. She is the publisher of Best Life Media, the independent publisher that brings Change Your Energy founder Ilchi Lee’s books to the United States. She loves watching sunrises on Arizona desert mountains and meditating under the first light of the day.
Johnathan Martinez
Johnathan Martinez
Johnathan Martinez is a martial artist, Body & Brain Yoga instructor & American trained boxer with a background in Muy Thai and Aikido. He came to Dahn yoga to study Tai Chi and today teaches more >
Johnathan Martinez is a martial artist, Body & Brain Yoga instructor & American trained boxer with a background in Muy Thai and Aikido. He came to Dahn yoga to study Tai Chi and today teaches Tai Chi and Qi Gong at the CGI Holistic Fitness & Spa. Johnathan believes that open communication is key to motivating and empowering his students. His primary goal in all his Live Classes is to help people grow into their highest potential.

http://www.bodynbrain.com
Kristen Sommer
Kristen Sommer
Kristen Sommer is a Head Massage Therapist, Body & Brain Yoga Trainer, and Head Instructor of the New Jersey School of Integrative Health

Kristen specializes in relaxation therapy, de more >
Kristen Sommer is a Head Massage Therapist, Body & Brain Yoga Trainer, and Head Instructor of the New Jersey School of Integrative Health

Kristen specializes in relaxation therapy, deep tissue massage, acupressure, Reiki, and AromaTouch Therapy. With 13 years of experience, she uses passive and active stretching techniques to help her clients significantly improve their range of motion and joint flexibility. Her knowledge of both Eastern and Western treatment modalities creates a massage experience unlike any other.

http://cgiholisticfitness.com/
Linda Yoonjin
Linda Yoonjin
Linda Yoonjin is a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand. more >
Linda Yoonjin is a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand.
Sunghan Jang
Sunghan Jang
Sunghan Jang has more than 23 years of experience as a yoga and meditation instructor for Body & Brain Yoga and Tai Chi. His expertise is helping people build strong, lean muscle to increase the body's strength and vitality. His hobby i more >
Sunghan Jang has more than 23 years of experience as a yoga and meditation instructor for Body & Brain Yoga and Tai Chi. His expertise is helping people build strong, lean muscle to increase the body's strength and vitality. His hobby is hiking and meditating in nature.
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