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Gut Detox Yoga
Free
Premium
Live Class
Certification


by Adahae, Kristen Sommer, David Driscoll, Linda Yoonjin, Yolessa Lawrinnce, Sun Gwang, Sunghan Jang, Junghee Jang, Annabelle Bernales
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Check the archive page to watch the recording.
Introduction

 

This class features exercises for overall gut health. Move and massage your abdomen for relief from constipation, diarrhea, and irritable bowel syndrome. Improve your mood and clarity of mind by improving your gut health.

These classes are free for Premium Members. If you don't have Premium Membership yet, sign up here for a free trial and get unlimited access.

 

 

A typical class follows this format:

 

  1. Stretching

    Opens up the meridians (energy channels), blood vessels, lymphs to circulate energy in the body first. Creates space in the muscles and organs to receive oxygen for rejuvenation and healing.

  2. Intestinal Exercise

    Gentle push and pull of the lower abdomen massages the intestines to increase blood, lymph, and energy circulation and movement of food and waste through the gut.

  3. Belly Button Healing

    Allows for more targeted massage of the gut and stimulation of the important acupressure point at the navel.

  4. Breathing Postures

    Energy is accumulated and released through the breath. Learn how to gather energy in the core and promote flow from the head to the toe. Powerful release of stagnant energy will take place here.

  5. Energy Sensation

    Become one with the energy of life flowing inside of you. Energy sensation technique silences mental chatter to focus your mind on energy itself. Experience deep relaxation while maintaining enhanced focus and mindfulness.

  6. Cool Down

    Light stretching to cool your body down and ready to start your day.

 

Benefits
  1. Circulate blood and energy
  2. Stretch muscles
  3. Calm the mind to a state of relaxation
  4. Enhance focus
  5. Recharge energy
  6. Detox organs

 

**Classes from August 31, 2020 to May 23, 2021 were taught by Sun Gwang. Classes from June 14, 2021 to May 9, 2022 were taught by Junghee Jang.  New classes are taught by Annabelle

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Meet your instructor(s)
Adahae
Adahae
Adahae Guadagni has been teaching Dahn Yoga and meditation for 9 years and has experience in many different styles of practice.

He is the manager and head instructor of the Northbrook Dahn Yoga Center in Chicago, IL and the Chi more >
Adahae Guadagni has been teaching Dahn Yoga and meditation for 9 years and has experience in many different styles of practice.

He is the manager and head instructor of the Northbrook Dahn Yoga Center in Chicago, IL and the Chicago Regional Trainer for DahnMuDo.

Adahae's integrative, principle-rich, easy-to-follow teaching style has helped thousands of practitioners experience a break-through in their health, wellness and energy!

Annabelle Bernales
Annabelle Bernales
Annabelle has been teaching at Body & Brain centers in Las Vegas & Los Angeles for the past 7 years. She has a very caring and compassionate mind for self-healing. Enjoy her humor & bright spirit as she guides you on how change more >
Annabelle has been teaching at Body & Brain centers in Las Vegas & Los Angeles for the past 7 years. She has a very caring and compassionate mind for self-healing. Enjoy her humor & bright spirit as she guides you on how change your energy.
David Driscoll
David Driscoll
David Driscoll first began practicing Body & Brain Yoga ten years ago in Chicago. For the past eight years he has worked as a certified Body and brain Yoga Instructor primarily in the Boston area more >
David Driscoll first began practicing Body & Brain Yoga ten years ago in Chicago. For the past eight years he has worked as a certified Body and brain Yoga Instructor primarily in the Boston area. In addition to lessons on breathing and meditative visualizations, working up to handstands is a distinctive characteristic of David's instructions.

https://www.bodynbrain.com
Junghee Jang
Junghee Jang
JungHee Jang has over 20 years of trainer experience at Body & Brain Yoga & Tai Chi. She loves guiding Finding True Self and various workshops for creating a deep understanding for human consciousness and choosing better habits. more >
JungHee Jang has over 20 years of trainer experience at Body & Brain Yoga & Tai Chi. She loves guiding Finding True Self and various workshops for creating a deep understanding for human consciousness and choosing better habits.
Kristen Sommer
Kristen Sommer
Kristen Sommer is a Head Massage Therapist, Body & Brain Yoga Trainer, and Head Instructor of the New Jersey School of Integrative Health

Kristen specializes in relaxation therapy, de more >
Kristen Sommer is a Head Massage Therapist, Body & Brain Yoga Trainer, and Head Instructor of the New Jersey School of Integrative Health

Kristen specializes in relaxation therapy, deep tissue massage, acupressure, Reiki, and AromaTouch Therapy. With 13 years of experience, she uses passive and active stretching techniques to help her clients significantly improve their range of motion and joint flexibility. Her knowledge of both Eastern and Western treatment modalities creates a massage experience unlike any other.

http://cgiholisticfitness.com/
Linda Yoonjin
Linda Yoonjin
Linda Yoonjin is a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand. more >
Linda Yoonjin is a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand.
Sun Gwang
Sun Gwang
Sun Gwang comes from a generational line of Oriental Medicine healers. Her expertise is helping people open their chakras and connect to their mind and body through exercise and meditation. She loves creating visual art and her hobby is sta more >
Sun Gwang comes from a generational line of Oriental Medicine healers. Her expertise is helping people open their chakras and connect to their mind and body through exercise and meditation. She loves creating visual art and her hobby is staying at Airbnbs across the country from busy cities to peaceful countrysides.
Sunghan Jang
Sunghan Jang
Sunghan Jang has more than 23 years of experience as a yoga and meditation instructor for Body & Brain Yoga and Tai Chi. His expertise is helping people build strong, lean muscle to increase the body's strength and vitality. His hobby i more >
Sunghan Jang has more than 23 years of experience as a yoga and meditation instructor for Body & Brain Yoga and Tai Chi. His expertise is helping people build strong, lean muscle to increase the body's strength and vitality. His hobby is hiking and meditating in nature.
Yolessa Lawrinnce
Yolessa Lawrinnce
Yolessa is the manager of Sedona Healing Arts, a Tao Master Healer, ChangeAgent, and Detox Coach. Through Yoga and mind-body exercises, she has harnessed her innate ability to self-heal and is pas more >
Yolessa is the manager of Sedona Healing Arts, a Tao Master Healer, ChangeAgent, and Detox Coach. Through Yoga and mind-body exercises, she has harnessed her innate ability to self-heal and is passionate about helping others discover the same. She has been a certified yoga instructor for over 10 years and also works with people 1-on-1 to give attention to their intimate needs. She enjoys inspiring, motivating, and educating others to live their best life.

https://sedonahealingarts.com
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