Positive transformations for body, mind and soul Positive transformations for body, mind and soul COURSES SHOP SCHEDULE BLOGS
Log In
Login
or
Don't have an account? Join
×
Help
Gut Detox Yoga
Free
Premium
Live Class
Certification


by Adahae, Sun Gwang, Junghee Jang, Annabelle Bernales
  • upcoming
    Gut Detox Yoga
    May 29 (MON) 12:30PM-01:30PM EDT
Don't have a Premium membership? Sign up
Introduction

 

This class features exercises for overall gut health. Move and massage your abdomen for relief from constipation, diarrhea, and irritable bowel syndrome. Improve your mood and clarity of mind by improving your gut health.

**Classes from August 31, 2020 to May 23, 2021 were taught by Sun Gwang. Classes from June 14, 2021 to May 9, 2022 were taught by Junghee Jang.  New classes are taught by Annabelle.

These classes are free for Premium Members. If you don't have Premium Membership yet, sign up here for just $19.99 a month and get unlimited access.

 

 

A typical class follows this format:

 

  1. Stretching

    Opens up the meridians (energy channels), blood vessels, lymphs to circulate energy in the body first. Creates space in the muscles and organs to receive oxygen for rejuvenation and healing.

  2. Intestinal Exercise

    Gentle push and pull of the lower abdomen massages the intestines to increase blood, lymph, and energy circulation and movement of food and waste through the gut.

  3. Belly Button Healing

    Allows for more targeted massage of the gut and stimulation of the important acupressure point at the navel.

  4. Breathing Postures

    Energy is accumulated and released through the breath. Learn how to gather energy in the core and promote flow from the head to the toe. Powerful release of stagnant energy will take place here.

  5. Energy Sensation

    Become one with the energy of life flowing inside of you. Energy sensation technique silences mental chatter to focus your mind on energy itself. Experience deep relaxation while maintaining enhanced focus and mindfulness.

  6. Cool Down

    Light stretching to cool your body down and ready to start your day.

 

Benefits
  1. Circulate blood and energy
  2. Stretch muscles
  3. Calm the mind to a state of relaxation
  4. Enhance focus
  5. Recharge energy
  6. Detox organs

 

Table of Contents
0 Comments Tell us your thoughts
profile
To comment, please Log in or Sign up.
Post
Meet your instructor(s)
Adahae
Adahae
Adahae Guadagni has been teaching Dahn Yoga and meditation for 9 years and has experience in many different styles of practice.

He is the manager and head instructor of the Northbrook Dahn Yoga Center in Chicago, IL and the Chi more >
Adahae Guadagni has been teaching Dahn Yoga and meditation for 9 years and has experience in many different styles of practice.

He is the manager and head instructor of the Northbrook Dahn Yoga Center in Chicago, IL and the Chicago Regional Trainer for DahnMuDo.

Adahae's integrative, principle-rich, easy-to-follow teaching style has helped thousands of practitioners experience a break-through in their health, wellness and energy!

Annabelle Bernales
Annabelle Bernales
Annabelle has been teaching at Body & Brain centers in Las Vegas & Los Angeles for the past 7 years. She has a very caring and compassionate mind for self-healing. Enjoy her humor & bright spirit as she guides you on how change more >
Annabelle has been teaching at Body & Brain centers in Las Vegas & Los Angeles for the past 7 years. She has a very caring and compassionate mind for self-healing. Enjoy her humor & bright spirit as she guides you on how change your energy.
Junghee Jang
Junghee Jang
JungHee Jang has over 20 years of trainer experience at Body & Brain Yoga & Tai Chi. She loves guiding Finding True Self and various workshops for creating a deep understanding for human consciousness and choosing better habits. more >
JungHee Jang has over 20 years of trainer experience at Body & Brain Yoga & Tai Chi. She loves guiding Finding True Self and various workshops for creating a deep understanding for human consciousness and choosing better habits.
Sun Gwang
Sun Gwang
Sun Gwang comes from a generational line of Oriental Medicine healers. Her expertise is helping people open their chakras and connect to their mind and body through exercise and meditation. She loves creating visual art and her hobby is sta more >
Sun Gwang comes from a generational line of Oriental Medicine healers. Her expertise is helping people open their chakras and connect to their mind and body through exercise and meditation. She loves creating visual art and her hobby is staying at Airbnbs across the country from busy cities to peaceful countrysides.
Share:
Sign up for ChangeYourEnergy e-Newsletter
Positive transformations for body, mind and soul
Everything is made of energy, including you.
ChangeYourEnergy.com is an online community and premium media service that provides information, exercises and tools to help people transform their energy,
discover their infinite potential and lead happier, healthier lives.
The information, instruction or advice given by ChangeYourEnergy.com is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not
discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.
© Copyright 2023 ChangeYourEnergy.com