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Brain Education for Brain Mastery Step Five: Brain Mastering

Brain Education for Brain Mastery Step Five Brain Mastering
When you are master of your brain, you create your happiness actively and confidently. You are the master of your life.

What does it mean to be master of your brain? Brain mastery means knowing what information and emotions are influencing your mind and then choosing the ones you want to use in your life.

How do you choose them? In the fourth step of Brain Education, Brain Integrating, you discover the overall life purpose that makes living your life worthwhile, and you learn how to integrate the different areas and functions of your brain to be in alignment with that purpose. The information you choose to use in your life should always and only serve that purpose. That’s when you will really feel alive.

The fifth and final step of Brain Education, Brain Mastering, brings the first four steps together in a lifestyle that proactively achieves specific, concrete goals that fulfill your life purpose. You continually deepen your awareness of yourself and your surroundings, allowing you to break out of old habits and thought patterns and release your emotional baggage. You challenge yourself try new things and use all of your capabilities. You relax so that your brain is fluid and flexible, and practice exercises to balance the different sides of your brain.

With the ongoing practice of these steps, you gain a wider and clearer perspective and see how malleable information really is. You become free of the binds of information. This freedom allows you to choose information in a way that serves your purpose.

For, in fact, information is energy, as everything is. Different levels of energy produce different levels of information. How positive is your information? To choose your information, change your energy.

For example, say you feel your life purpose is to empower people through positive messages. However, you’ve always been quiet and shy and never felt like you were very creative or a good communicator. Rather than losing conviction in your life purpose, perform mind-body-energy exercises that release your old, stagnant energy and your old stagnant beliefs and emotions along with it. Get your energy flowing and create Water Up, Fire Down energy circulation in your body. Make a strong center that helps you keep your conviction. In this energy state, joy and positivity come automatically. Then it’s easier to give yourself positive messages telling yourself that you are a creative person who can communicate well.

Next, make a goal for how you will empower people with positive messages such as starting a blog that will have 1000 followers by the end of the year. Spend each day focusing on that goal and taking action to achieve it. Take time each day to keep your energy clear and flowing and maintaining an optimal energy state. Look for good news about how your blog is doing and how people are responding to it. Search for new ways to improve it.

With time, dedication, and focus on your goal, you can achieve it. That is brain mastery, and that’s when your life becomes a work of art—a daily labor of love. Brain Mastery is a moment by moment choice to serve the greater purpose for your life.
Written by Ilchi Lee
A visionary, educator, author, and founder of ChangeYourEnergy.com, Ilchi Lee has spent nearly three decades helping people create better lives for themselves. Lee has created Body & Brain Yoga, Brain Education, and hundreds of other wellness programs and methods. A model for the self-improvement he teaches, Ilchi Lee is continually changing and continually creative. Keep up with Ilchi Lee on his blog at http://www.ilchi.com.
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