Have you tried to change a habit, but it didn’t go so well, and you’re not quite sure what went wrong? Keeping a journal of your goal, plan and daily evaluation can help keep you on track and show you what you need to adjust. If you keep doing this for 21 days many experts say, you’ll strengthen the new pathways you’re building in your brain and turn new actions into a solid habit.
That’s why ChangeYourEnergy.com is pleased to offer the new and improved
21-Day Journal: A Journey of Personal Transformation by Ilchi Lee (Best Life Media, March 2015). This easy-to-carry, colorful, paperback journal supports any changes you’d like to make by offering you structure and encouragement. Lee, a self-development mentor, university president, bestselling author and the creator of Brain Education, guides you in developing a new habit with instructions in the beginning and inspirational messages scattered throughout. There is lined space to reflect on each day and plan for the next, as well as extra pages in the back to give you plenty of room.
This journal replaces the former
Twenty-one Day Journal by Ilchi Lee. It has a fresher look with inspiring and bright nature photos and a brush calligraphy style.
The
21-Day Journal is now available in
ChangeYourEnergy.com’s Shop.
