Positive transformations for body, mind and soul Positive transformations for body, mind and soul COURSES SHOP SCHEDULE BLOGS
Log In
Login
or
Don't have an account? Join
×
Help
Stories of Change

From Tense to Aware with Belly Button Healing: Story of Change by Morgan Garza

From Tense to Aware with Belly Button Healing Story of Change by Morgan Garza
SHARE
My gut health has always hung in a delicate balance and I’ve suffered from varying degrees of pain and discomfort in my abdomen almost my entire life...or for as long as I can remember at least. I’ve never been someone who could say that I have a strong stomach.

As a child I was taken to nutritionist after nutritionist to try to figure out what was physically wrong with my stomach. But nothing was ever found and my pain and lack of appetite was attributed to a dairy intolerance. While I am lactose intolerant to this day, I imagine it would have been better for me to see a psychologist rather than a nutritionist.

What I didn’t know then was that my gut was responsible for my hormones and acted as my emotional storage shed for that which I wouldn’t express.

I am a highly sensitive person and very empathetic so not only do I experience a lot of emotions myself, I also take on a lot of other people’s energies. This becomes very burdensome and lodges in my gut, which then becomes tense and stagnant. I’ve always struggled with expressing myself because I feel so much all the time that I am afraid if I truly reveal myself, it will be rather unsightly or downright terrifying.

It wasn’t until I started practicing yoga and strengthening my mind body practice that I, to much alarm, realized just how much tension there was in my entire abdomen, from front to back! Yoga and breathing exercises helped a lot both physically and mentally, but there was still constant tension, not pain, just stagnant and tense energy.

After experiencing Belly Button Healing at the workshop in Sedona, I felt a shift in awareness that helped me realize I can control my emotions and tension through regular and mindful stimulation of my belly button. During the workshop I felt myself nodding along with everything Ilchi Lee was saying. From the anatomical to the spiritual, belly button healing suddenly made perfect sense.

The stomach is not a part of the body that gets much love in general. I personally never touch my own tummy because it is pretty much always on the fence between peace and war. But when I started doing the short exercise demonstrated, I felt my entire body relax and my tummy grew warm and happy. I was surprised by how much I was holding myself from my head to my toes. I consider myself to be a very easy going and relaxed person, but my body would beg to differ.

While I waited for my one-on-one healing session with a professional, I went outside to sit and marinate in the mind-blow I’d just experienced. The breathtaking scenery of Sedona along with the immense sense of tranquility I felt were some of the most peaceful moments I can remember in the not-so-recent past.

The time came for my healing session and I was not surprised to hear that my organs were tense and there were weak pockets around my tummy. After a brief massage, my healer, Juniper, raised the Healing Life tool Ilchi Lee created specifically for belly button healing, aligned the tip with my navel, told me to breathe, and went for it.

Initially it was incredibly, and almost unbearably, uncomfortable. However I didn’t experience physical pain, but an intense feeling of a previously untouched area being deeply stimulated. Once those first few seconds were over, I could actually feel parts inside my gut relax and release, which helped my entire body surrender. She must have held the tool there for about a minute (felt like a century) and when she released it and I settled into the tingling and calming sensation, I knew that this was how I would be able to heal.

I’ve been practicing, using my thumb, for the past week since the workshop and I have a notable change in mood with more sense of hope and determination. I also have become much more aware of releasing tension when I catch myself holding it in my abdomen and have greatly strengthened my mind/body connection. I am learning more about my body than in years combined and I know this is only the beginning. I feel hopeful and excited about healing my belly button and related ailments.

The gut really is the 2nd brain.

I plan to continue using the Belly Button Healing method and am confident in the fact that I have complete control over the state of my health and wellbeing.

This has opened my eyes, my heart and my mind to my true healing power.


Pre-order your Belly Button Healing Kit here. (Includes Belly Button Healing book, tool and course.)

Written by Morgan Garza
Morgan is a free spirit, world traveler and a lover of light. She loves to write about and research our inner healing power to help people realize their true potential. An avid practicer of yoga and meditation, Morgan is continuously evolving. She encourages all of us to follow our dreams by taking that first step into the unknown and truly practices what she preaches.
Share:
 
2 Comments Tell us your thoughts
profile
To comment, please Log in or Sign up.
Post
user

My husband was diagnosed with early onset Parkinson's disease at 57.his symptoms were shuffling of feet,slurred speech, low volume speech, degradation of hand writing, horrible driving skills, right arm held at 45 degree angle, things were tough for me, but now he finally free from the disease with the help of total cure ultimate health home, he now walks properly and all symptoms has reversed, he had trouble with balance especially at night, getting into the shower and exiting it is difficult,getting into bed is also another thing he finds impossible.we had to find a better solution for his condition which has really helped him a lot,the biggest helped we had was ultimatehealthhome they walked us through the proper steps,am highly recommended this ultimatehealthhome@gmail.com to anyone who needs help.

To reply, please Log in or Sign up.
user
Great story, thank you for sharing.
To reply, please Log in or Sign up.
 
Wellness Guide
Authentic Living With Ilchi Lee
Ask Ilchi Lee
Integrative Health Guide
News
Product Advice
Stories of Change
Contributor Articles
 
Recent Articles
Related Course
Belly Button Healing Basics
Ilchi Lee, Banya Lim, Alex Rivas
 
Related Products
Energy Balance Quiz
 
Try Premium
 
Sign up for ChangeYourEnergy e-Newsletter
Positive transformations for body, mind and soul
World's leading online education platform for energy, chakra, yoga and guided meditation.
Over 1500 videos, articles, and weekly live classes for all levels. Experience positive change for the body, mind, and soul from the teachings of mind-body expert Ilchi Lee.
Phone: 928-239-4002
              
UPCOMING LIVE CLASS
CYE Book Club
13
APR
FREE LIVE CLASS
By Michela Mangiaracina
Tue, Apr. 13, 8:30-9:30PM EDT
 
The information, instruction or advice given by ChangeYourEnergy.com is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.