Positive transformations for body, mind and soul Positive transformations for body, mind and soul Courses Shop Schedule Blogs
Log In
Login
or
Don't have an account? Join
×
Help

The Perfect Summer Drink to Keep Cool & Boost Health in Surprising Ways

The Perfect Summer Drink to Keep Cool Boost Health in Surprising Ways
SHARE
While it may sound counter-intuitive, drinking warm or room temperature water in the summer heat is actually better for your body than iced beverages. 

The body has its own cooling mechanisms like sweat and breathing, so it doesn’t need ice water to cool off on a hot summer day. For centuries, cultures in Asia, Africa and around the world actually drank hot tea when it was hottest outside, and still do to this day.

But why? Who wants to drink hot tea when it’s 100°F (37°C) out? What is it about cold foods that our bodies just do not agree with? Well, because the body is between 70%-80% fluid, any fluids that are consumed become part of the whole. When the majority of the fluid we consume happens to be cold, that can make it harder for our bodies to properly circulate blood, among other dysfunctions.

If we can bring heat to our bellies (any time of year) then that will help increase the flow of cool water energy to the rest of the body. This increases core temperature and helps us maintain a state of homeostasis in which our bodies better adapt to extreme outside temperatures.

On a hot summer day, iced drinks can cool you down in the moment and can be very needed at times if you’re overheating, for example. But for long-term maintenance of a regulated temperature originating from the inside, making a habit of drinking warming drinks on a regular basis will improve your overall health.

Try this refreshing ginger lemonade to warm the belly while allowing the rest of your body to cool off this summer.

Honey Ginger Lemonade Recipe

Nature provides many gifts which are designed to warm our insides and establish the ideal inner temperature, and ginger is one of them. Ginger is naturally warming and soothing to the body which helps in digestion, nausea, insomnia, and many other ailments.

Here’s what you’ll need:
  • ½ cup honey
  • ⅓ cup sliced fresh ginger
  • 1 ½ cups fresh lemon juice
  • 8 cups of  water
  • A few mint leaves (for garnish)
Makes 10 servings of about 8 ounces each.

Directions:
  1. Combine 2 cups of water and ginger in a medium saucepan and bring to a boil at medium-high heat for 2 minutes.
  2. Turn the stove off and remove the pan from the heat, stirring in the honey.
  3. Let it steep for 10 minutes, and once it reaches room temperature, put it in the refrigerator to chill.
  4. When you are ready to serve, remove from the fridge and transfer to a pitcher with 6 cups of water and the lemon juice, and stir. Add some stevia if you prefer a sweeter taste, and more lemon for less sweet.
  5. Sprinkle the mint leaves on top and enjoy!

Adding some fresh ginger to your summer drink is a refreshing way to keep the inner balance of the body stable and even fight disease.

Cheers!

Written by Morgan Garza
Morgan is a free spirit, world traveler and a lover of light. She loves to write about and research our inner healing power to help people realize their true potential. An avid practicer of yoga and meditation, Morgan is continuously evolving. She encourages all of us to follow our dreams by taking that first step into the unknown and truly practices what she preaches.
Share:
 
0 Comments Tell us your thoughts
profile
To comment, please Log in or Sign up.
Post
 
Wellness Guide
Authentic Living With Ilchi Lee
Ask Ilchi Lee
Integrative Health Guide
News
Product Advice
Stories of Change
Contributor Articles
 
 
ChangeYourEnergy 15-Day Trial
 
ChangeYourEnergy Shop
 
Sign up for ChangeYourEnergy e-Newsletter
Positive transformations for body, mind and soul
World's leading online education platform for energy, chakra, yoga and guided meditation.
Over 1500 videos, articles, live webinars, and weekly streaming classes for all levels. Experience positive change for the body, mind, and soul from the teachings of mind-body expert Ilchi Lee.
Phone: 928-239-4002
              
UPCOMING CLASS
Self-Healing & Relaxation
28
MAR
MEMBERSHIP LIVE CLASS
By Michela Mangiaracina
Thu, Mar. 28, 7:00-8:00PM EDT
 
The information, instruction or advice given by ChangeYourEnergy.com is not intended to be a substitute for competent professional medical or psychological diagnosis and care. You should not discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.